4 Awesome Benefits of Saunas : Sitting in a sauna for a few hours each week can cleanse both the body and the mind. For centuries humans have used saunas to improve their health.
So what are saunas and what are some of the health benefits of using one?
Here is the truth behind sitting in a sauna.
What is a Sauna?
This might sound like an obvious question to ask but a hot sauna differs from a steam room due to the specific humidity and temperature in the room.
A sauna uses dry heat whereas a steam room uses humidity. A sauna should be between 70°C – 100°C (158°F to 212°F). The hot room raises the temperature of the body so that you start to sweat.
There is a reason people say that you sweat it out when you are ill because sweating has a range of health benefits.
This process sees the body react as if you were exercising. As well as sweating your heart rate also increases. It is a good workout for the body which is being strained more than usual.
There are lots of benefits to going for a regular sauna and sweating it out, just ask these trusted experts, particularly if you suffer from one of the following health complaints.
Helps With the Effects of Asthma
Sitting in a sauna opens up the airways in your lungs as the muscles inside relax.
Asthma is caused by the tensing of the muscles in your tract. Sitting in a sauna is like getting a massage when you have a stiff back or joint problems. It loosens them.
Boosts Weak Hearts
One of the biggest benefits of sitting in a sauna concerns the heart. Studies suggest the increased sweating leads to better cardiovascular health. In the long term, this can reduce the risk of a sudden heart attack or heart disease. Saunas can also lower blood pressure.
Remember though that a sauna alone cannot isolate the risk of a heart attack or long term heart problems. Sitting in a sauna a few times a week should be combined with regular exercise and a low-fat, low-cholesterol diet to ensure a healthy heart.
A Detox For the Body
When you sit in a sauna the body sweats. The process of sweating releases toxins and other products the body does not need.
We encounter toxins on an everyday basis just by stepping outside of our house so they are usually present in the body. Sweating can help expel them faster from the body.
The Sauna and Alcohol
But perhaps the most popular toxin that many people encounter regularly is alcohol. So, can going to the sauna drunk help you sober-up faster?
Whilst this might sound tempting going to the sauna drunk or the day after a night of heavy drinking can be dangerous.
Dehydration is a consequence of drinking too much alcohol and so too is spending too much time in the sauna. Rather than losing more water through sweating, after a big night out, the best thing for you to do is drink more water to recoup what you lost.
Going to the sauna drunk can lead to dangerous levels of dehydration and you can also become dizzy and faint. Be sure to plan your trip to the sauna on days when you will not be drunk or hungover.
Saunas Help With Mental Health
Today we are all addicted to our laptops, smartphones, and tablets. This is often through no fault of our own due to the pressures of work and the ability to do everyday tasks from them such as ordering shopping online or managing our finances.
But all of this tech is no good for our mental health as it over stimulates our brain. The sauna is the ultimate place to sit, relax and just do nothing, wearing very little or perhaps nothing at all.
This time off is crucial for our mental health and can be a great cure for depression or other mental illnesses. You, therefore, want to consider treating yourself to a stay at a luxury spa and hotel, some of which have incredible views.
This time away from the screens and the mental process of de-stressing combined with the release of toxins can help us get much deeper sleep at night. When we feel better about ourselves, we can find it much easier to lay our heads down at night, free from the weight of everyday life.
Saunas Should Be Part of Your Weekly Routine
Though it can be difficult to find the time sometimes, most of us go to the gym or do some sort of exercise every week because we understand the health benefits. But not many people realize the benefits of going to the sauna every week.
Saunas act as a detoxifying process for the body, expelling the toxins we encounter daily. A sauna also greatly improves the cardiovascular functions of the body to reduce disease or a sudden heart attack. Those who suffer from asthma can also benefit as a sauna relaxes the muscles in the lungs, opening up those airwaves.
But perhaps the biggest benefit of going to a sauna regularly is the effect on our mental health. In a world over-run with computer technology, taking the time out for peaceful contemplation whilst our physical bodies enjoy some relief, can improve our mental health.
If you are interested in reading more articles about health-related issues be sure to check out our health and fitness section.
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