2 Natural Remedies for Relieving Migraine : What do Serena Williams and Ben Affleck have in common?
Both celebrities are survivors of severe migraine attacks. Serena Williams’s migraine attack cost her a victory at a major tennis tournament. While Ben Affleck’s migraine pain got so bad he ended up having to go to the hospital.
Do you know how to stop a migraine attack? Knowing what to do and when can be the difference between a victory or spending the night in the emergency room. Read on to learn about how to naturally prevent migraines.
1. How to Stop a Migraine with Aromatherapy
Aromatherapy is a powerful way to stop a migraine dead in its tracks. Here are some of the best essential oils and their particular strengths:
- Lavender for stress
- Rosemary for low blood circulation
- Peppermint for tension
- Chamomile for anxiety
- Eucalyptus for inflammation
It can be helpful to try a blend of 2-3 essential oils when you’re dealing with multiple stressors. So far we’ve been discussing how to stop a migraine through smells. Next, we’ll look at things you can drink to help soothe your head.
2. Eliminate Migraines with Tea
If you’re stuck on the coffee carousel, you should try introducing tea into your life. Tea has so many health benefits it can both prevent and treat headaches.
Here are some teas that will do wonders for your mind:
- Ginger tea for inflammation
- Peppermint tea for tension
- Willow bark tea for pain
- Clove tea for chronic pain
- Feverfew tea for headache prevention
- Chamomile tea for anxiety
Readers beware, ginger tea can be startling when you’re taking the first sip. If you love the spicy flavor of ginger, you should also try turmeric for migraines. While a new tea flavor may be startling at first, once your tastebuds warm up it’s delightfully relaxing.
Women and Migraines
So far we’ve been discussing how to stop a migraine you already have. Yet, wouldn’t it be better if you could stop your migraine from ever appearing in the first place?
To prevent headaches during menstrual cycles we suggest that ladies take the time to find a low impact exercise. Examples of these types of exercises include yoga, taichi, and light hikes. The less stressful the exercise the better, since the goal is to create balance within your body.
After all, life is all about having a healthy balance between things. Work, play, family, friends, all require care, time and attention. It’s important that in the mix you’re not forgetting to care for yourself too!
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Relieve migraines with this simple self-massage
2 Natural Remedies for Relieving Migraine
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