13 natural remedies for Body pain : There will be great discomfort and inconvenience due to body pains. Body aches are very common and they will arise due to various day-to-day activities. Sitting, standing or walking for a long period of time will lead to the accumulation of stress. The body needs rest and relaxation to overcome the exhaustion. There are very effective natural remedies which can be explored at home.
The causes of body pains include medications, microbial infections, stress, dehydration, pneumonia and arthritis. If there is excess fluid built-up in the body, it will lead to swelling in various parts of the body. The low potassium in the body will also lead to various kinds of body pains. The exact cause for the body pain should be found and you can implement the best home remedy for quick recovery.
13 Natural Remedies for Body Pain
Apple cider vinegar
Add one tablespoon of apple cider vinegar to a glass of water and little honey. The mixture should be added to the bathwater and you can soak in the warm water for few minutes to get great relaxation. The anti-inflammatory and anti-microbial properties in the apple cider vinegar will help in getting relief from pain.
Ginger has analgesic and anti-inflammatory qualities. You can consume hot ginger tea to get relief from body pains. Ginger will also enhance your digestive system.
One to two inches of ginger should be added to one cup of water and little honey. The mixture should be heated and should be consumed hot to get relief from pain. The ginger tea can be consumed 2 or three times per day.
Lavender essential oil
Even though medications like Mobizox can be used to get relief from body pains, you can also apply various kinds of external agents to get relief from pain.
You can apply a few drops of lavender oil to base oil such as coconut oil or olive oil. The mixture should be applied on the body. You can take bath 30 minutes after the application of the oil. The procedure can be followed once in a day. Lavender oil has anti-inflammatory and analgesic properties.
Turmeric has great healing properties. The anti-inflammatory and analgesic properties of turmeric will sooth your body.
You can consume turmeric with milk. Add one teaspoon of turmeric powder to one glass of milk. For flavor, you can add honey as well. The hot milk can be consumed once in a day to get great relief from body pains. Turmeric will also improve your body’s immunity levels.
The oil derived from the mustard can be used to massage your body. After applying the mustard oil to the body, you can leave it for 30 to 40 minutes. As you take bath in fresh warm water, you will experience great relief from pain. The bath can be taken once per day.
Allyl isothiocyanate is the unique component present in mustard oil and it will reduce the pain and inflammation in the body.
Cinnamon has rich anti-inflammatory and analgesic properties. It is widely used in the preparation of various kinds of dishes as it will enrich the taste.
You should add one teaspoon of cinnamon powder to one glass of warm water. Honey can be added to enhance the flavor. The mixture can be consumed once in a day.
Full body massage has a great impact on your health. The blood circulation will improve by applying right and rhythmic strokes through massage. The oils used for massage will have a great aroma and it will have an impact on your senses.
After a week-long hectic schedule, you can try full body massage offered by a professional to get quick relief from pain.
By consuming 2 or 3 medium-sized bananas on regular basis, there will be a great enhancement of health. Banana is rich in potassium and it will increase energy levels in the body. No preparation is required to consume banana. You can eat fresh and ripe bananas.
Vitamins, proteins and minerals will have a profound impact on your health. If you fail to get a sufficient supply of vitamins through the regular source of food, you should go for food supplements. The intake of vitamins and proteins should be adjusted as per the bodily activities. Vitamin B1, D and E will enhance the muscle strength and they will prevent nerve damage as well. Hence, you should consume fruits and vegetables which are rich in vitamins.
Your body deserves rest to recover from the abuse of the daily work. A person should sleep at least 6 to 8 hours per day so that the body will recover from the stress quite naturally.
You should drink plenty of water on a daily basis. The water should be free from hardness. The water consumption should be in proportion to your weight. You should drink one liter of water for every 20 kilograms of water (approximately). By consuming water and liquids throughout the day, your body will be hydrated and there will be great recovery from body pains as well.
One cup of Epsom salt can be applied to warm water present in the bathtub. You can soak in the hot water for about 20 to 30 minutes to get great relief from pain and suffering. The procedure can be followed once in two days.
Some people will get quick relief from body aches after the application of ice pack. Small ice packs can be kept on the aching areas and they can be left on the body for about 10 minutes. The process can be repeated 2 or 3 times per day to get quick results.
For body aches and pains, there are various kinds of treatment options. You can apply external agents or consume food items which have great nourishing properties. Proper rest is advisable to overcome the pain and stress. By trying natural remedies, you can save money and there will not be side effects on the body.
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