10 Steps to Make Your Face Look Younger Without Surgery : Are you worried fine lines popping up on your face are giving away your age? While aging is a privilege that many do not experience, it’s still hard to feel great about every sunspot and gray hair that seems to arrive with each new year. Don’t miss this essential list of age-defying skin care ideas that won’t have you resorting to scary scalpels or intrusive injections!
1. Follow the Best Skin Care Practices
Starting with what you already know, you’ve got to keep your face clean! Wash the dirt and sweat from this area twice daily (especially after workouts), then gently exfoliate weekly, getting rid of dead skin and clearing those pores right up. Always rinse with lukewarm water as heat can ravage your natural oils, then apply moisturizer to hydrate and vitamin C serums to fight wrinkles. Just be cautious not to overdo this process as you may irritate your skin with overwashing.
2. Exercise Those Face Muscles
By activating the face muscles, you will encourage oxygen circulation, which is crucial for a youthful appearance. Try these: push your forehead against your palm for 10 seconds, then put your head back and exaggeratedly chew 20 times with your mouth closed. Finish off by pouting your lips for 20 seconds, then repeat the cycle three times, twice a day. Additionally, you should also perform a range of facial expressions in the mirror daily, which will help stretch out your skin and your acting skills.
3. Trade High Impact for Low Impact Exercises
Cardio exercise encourages blood circulation, which keeps your natural collagen production high and your skin radiant. However, some studies have hypothesized that the constant pounding of jogging may disrupt the elasticity of your tissues, and so rather be safe by frequently switching it up for a scenic cycle or a fun rebounding routine on your own mini trampoline.
4. Be More Particular About Your Diet
Food wise, your goal is to stock up on vitamin A and beta-carotene for cell regeneration, vitamin C for collagen production and pollution protection, as well as omega-3 fatty acids to hydrate cells. This means a healthy balance of citrus fruits, tomatoes, avocados, walnuts, sunflower seeds, sweet potatoes, soy, broccoli, green tea, olive oil, and… dark chocolate! Yes!
5. Hydrate Constantly
Where would a health list be without the mention of water? Just like everything else, hydration is essential to your face’s well-being; it helps flush out toxins and replenish cells. Keep a water bottle by your side at all times, and you’ll consume the recommended amount without even realizing it.
6. Approach Sunlight with Caution
The sun has an extensive list of health benefits to its name, but as far as the skin goes, these ultraviolet rays are one of your biggest enemies, zapping your collagen and elasticity while forming spots, wrinkles, and even cancer. This will age your appearance on fast-forward, so sunscreen is a must, wear a hat, and stay in the shade. Unfortunately, this also applies to your tanning bed sessions too.
7. Avoid Cigarettes and Alcohol
If you are a smoker, here’s the millionth reason why you should quit: smoking wreaks havoc on your face. The lack of delivered oxygen can loosen and dry the skin, while the tar may stain your lips and yellow your teeth. Speak to your doctor about easier ways to kick the habit, and while you’re at it, cut down on the alcohol too, as this also dehydrates the skin and reduces elasticity.
8. Don’t Let Stress Get the Best of You
A stressful life is wonderful if you’re looking to develop gray hairs, hair loss, dry skin, wrinkles, and acne. For everyone else, take the time to turn down that extra work and step away from technology for a while, replacing life’s bustle with yoga, meditation, and long bubble baths.
9. Get All of Your Required Sleep
Following on from the previous point, if you’re not sleeping enough, you are more vulnerable to stressful days (not to mention haggard-looking puffy eyes). It’s not worth it, so go to bed early and sleep your age away. Speaking of the bed: sex has also been linked to a youthful presentation due to a release of growth hormones, so you might as well never leave the covers again.
10. Fake It
If all else fails, you can create the illusion of youth by manipulating the details. Dye your hair a bright color, get an expensive haircut, tweeze those eyebrows, curl those lashes, purchase a teeth whitening kit, and follow makeup tutorials online. You’ll be asked for ID before you know it!
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