10 Steps How to Keep Your Feet Healthy and Soft : When it comes to feet, everyone wants the same two things: a pain-free experience when participating in everyday activities; and toes which you don’t feel a need to hide away in shame during social events. It’s the endless conundrum of how to look good without causing any damage, and how to feel comfortable without being embarrassed. Thankfully, finding the ideal balance between protection and pampering is possible, and it starts right here.
Follow these 10 simple tips, and you’ll be marching towards healthy looking feet before you’re even out the door.
1. Keep Your Feet Clean and Dry
It goes without saying that hygiene is essential to all facets of health. Consider purchasing any one of the many shower foot scrubbers available which will get rid of that pesky dead skin, and clean your feet thoroughly as part of your daily routine. After each shower, dry your feet well, giving careful attention to the areas between your toes, as stinky fungal infections love nothing more than damp folds to grow in.
2. Be Wary of the Warning Signs
While you are scrubbing and/or drying your feet, be on the lookout for anything unusual, like peeling, scaling, discoloration, cracked toenails, or itchy sores. If you notice any of these, it’s best not to ignore them, rather ensuring that they don’t get any worse over time by tackling the symptoms before they become a real problem.
3. Be Cautious in Public Areas
Whenever your bare feet are exposed to surfaces where other feet have been, you run the risk of catching something that someone else has left behind. Places such as gym showers or public swimming pools are a breeding ground for fungi and infections, which is why you should always wear your trusty pair of flip flops to create a protective layer between you and these scary threats.
4. Treat After Your Toenails with Love
Long or badly cut toenails can cause injury or become ingrown, which is why you should always trim as straight as possible, careful to not to snip too close to the skin. Of course, nail polish is great for that aesthetically pleasing look, but if you are painting over something damaged just to hide it, you may be aggravating the issue!
5. Choosing the Correct Footwear
Forcing yourself into the wrong size shoe is the fastest way to run into all sorts of unhealthy foot worries, which is why you should always choose comfort over fashion, with breathable footwear which fits properly. High heels increase ankle pressure, pointy shoes can cause cramp and ingrown toenails, and dirty shoes carry bacteria with you wherever you go. Your best bet is to kick your shoes off whenever you get a chance.
6. Your Feet Smell Better with Socks
If you suffer from smelly feet, this may be an indication of bacteria. A dry cotton or wool sock can help combat this smell by absorbing the sweat whilst boasting a more breathable material. If this still doesn’t work, sprinkle some deodorant powder in your shoe to help dry it out.
7. Don’t Ignore the Suncream
It’s worrying how many women neglect to protect their feet from the sun’s harmful rays. This is still a very vulnerable area of skin and needs the shielding as much as anywhere else! Spending just a few more seconds on your application process will slow your feet’s appearance of aging and lower their risk of cancer.
8. Home Remedies
If its softness you seek, there are various home products reported to do the trick. Try soaking your feet in warm water with a mix of either baking soda, apple cider vinegar, hot milk, or a cup of raw honey. For those who are less adventurous, simply apply some moisturizing cream before bed.
9. Food Plays a Role
As always, your diet has to be considered. The most guilty food in the foot game is anything too salty, as a sodium imbalance can lead to swelling, which restricts the circulation and may become painful. If this sounds familiar, reevaluate your meals, and don’t forget to hydrate constantly.
10. Know When to See a Professional
As a rule, the best time to see a doctor is earlier rather than later. If your feet are in pain, developing a rash, swelling, discolored, or are behaving in any unusual way, do not even think about self-treating these issues, and rather be safe than sorry. An expert will know when to prescribe medication, when to perform a quick procedure, or when there is nothing to worry about. They’ve seen it all before, so you might as well go now and get some peace of mind.
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