10 Kale Benefits for Skin and Body : Kale might not look like the most appetizing food in existence. Nonetheless, it’s actually fairly tasty. Not to mention, it offers a variety of skin and body benefits.
Thinking about making kale a regular part of your diet? Wondering what’s in it for you? Then read on: we’re going to review the kale benefits for skin and body.
Kale Benefits for Skin
One of the best ways to improve skin health is by eating kale on a regular basis. Kale offers a number of skin benefits, including the following.
Staves Off Wrinkles
Wrinkles form as a result of collagen fibers breaking down in the skin. As such, if you want to stave off wrinkles, you need to counteract the breakdown of collagen.One way to do this is by eating kale. Kale is filled with antioxidants. Because antioxidants fight off free radicals (the agents which cause collagen breakdown), they effectively prevent wrinkles from forming.Now, this isn’t to say that kale will stave off wrinkles into ripe old age. However, it will usually help to set the wrinkling process back a few years.
Combats Skin Disease
Whether it be eczema, acne, dermatitis, or otherwise, if it’s a skin disease, it can be combated with kale. Due to kale’s high Vitamin A content, it works to fight off all types of skin disease. The skin benefits of Vitamin A are many. Not only does it combat sun damage, but it also aids in the production of skin cells. As such, it keeps skin looking healthy and youthful in the face of wear and tear.
Provides a Natural Glow
Looking for skin that glows? Kale could be a major part of the equation. This plant acts as a natural detoxifier, eliminating all of the internal body elements that lead to skin issues.Hoping for the best results possible? Aim to eat 3 or 4 cups of kale a week, incorporating it into at least one meal a day.
Kale Benefits for the Body
Even more important than kale’s hair benefits are its body benefits. When eaten regularly, kale:
Reduces the Risk of Cancer
While there are still many studies to be done, there is some evidence to suggest that kale reduces the risk of cancer. Why? Because it contains ample amounts of glucosinolate, a compound that’s been found to inhibit the growth of cancer cells in animals.Because it inhibits the growth of cancer in animals, it’s believed to also inhibit the growth of cancer in humans. The types of cancer that are most affected by glucosinolate include breast cancer, colon cancer, bladder cancer, and prostate cancer. That said, all forms of cancer are believed to be inhibited to some extent.
Improves Cardiovascular Health
Do you suffer from hypertension or high cholesterol? If so, you might want to think about adding kale to your diet. There’s evidence to suggest that kale lowers LDL cholesterol, thus reducing the risk of hypertension in the process. How does kale achieve this? With the use of its ample antioxidants. The antioxidants in kale reduce the risk of high cholesterol, aiding the cardiovascular system along the way.
Increases Bone Density
As we grow older, our bones become less and less dense. This not only results in bone brittleness but bone weakness as well. While it’s not possible to prevent this problem in its entirety, it is possible to reduce its effects.How? Well, kale is certainly part of the equation. Packed with Vitamin K and calcium, kale is practically designed to strengthen the bones.Note, however, that if you want to reap its bone benefits in their entirety, you must eat kale regularly. Interested in ingesting it in liquid form? If so, you might consider this kale cleanser.
Offers Tons of Vitamins and Minerals
Having trouble getting all of the vitamins and minerals into your diet? Kale is just the food for you. Kale contains a bevy of vitamins and minerals, including Vitamin A, Vitamin C, Vitamin K, Vitamin B6, copper, magnesium, manganese, and calcium, to name just a few.
Kale Benefits for Hair
Kale isn’t only beneficial to the skin and the body. It’s beneficial to the hair as well. We’ll discuss its primary hair benefits below.
Does your hair tend to get brittle and break? If so, kale could be of major use to you. Widely known as a rejuvenator, kale not only improves the elasticity of hair but the strength and thickness as well.What happens when hair becomes stronger, thicker, and more elastic? It becomes less brittle, thus breaking much less than it otherwise would.
In addition to making hair stronger, thicker, and more elastic, kale also increases hair growth. So, if you’re trying to grow your hair out as quickly as possible, you might want to start thinking about adding kale to your diet.Why does kale promote hair growth? Fatty acids! Because it’s filled with omega-3 and omega-6, it aids in blood circulation around the scalp. This causes the pores to open, thus resulting in faster hair growth.
Are you constantly dealing with white flakes in your hair? If so, kale could be the solution. A natural moisturizer, it will help prevent dryness of the scalp, leading to less dandruff production overall.Now, this isn’t to say that kale will eliminate dandruff entirely. However, it will certainly make it more manageable. And when used in tandem with other measures, it could put an end to dandruff for good.
Looking for Other Healthy Living Tips?
Now that you’ve learned about some of the kale benefits for skin and body, you might be on the search for other healthy living tips. If so, you’re in the right place. Our website has you covered.
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