10 Benefits of Using Marine Collagen : According to one survey, about 76% of Americans take some kind of supplements.
Collagen is one of the supplements that people are taking because of so many benefits that come along with it.
Curious about the marine collagen trend that has popped up recently? Here are several benefits of using marine collagen for your health.
Improves Hair, Skin, and Nails
Taking marine collagen can actually help your skin look firmer and healthier. It will help your new skin cells renew and repair themselves faster, so your skin will look younger and feel smoother.
It will also help your skin retain and produce more moisture to make sure that it stays healthy.
And while you should also still wear sunscreen, it will help protect your skin from the bad effects of the UV rays.
Collagen is actually really important for your skin and is important for the elasticity and the hydration of it. If you aren’t producing enough of your own collagen, it may lead to wrinkles and dry skin.
If you aren’t producing enough of your own collagen, you may want to take some extra collagen supplements.
Heals Wounds and Scars
If you have any scars or open wounds, collagen might help heal them faster.
As we said before, collagen is important to the skin and also plays a role in generating new skin cells. If you have a wound, you will need new skin cells to replace it, which is where taking the collagen supplements comes in.
Good Source of Protein
Collagen is actually a good source of protein as well. This protein is great because it doesn’t contain any sugar, carbs, or fat. Without all of the carbs and fats, you won’t have anything to dilute the protein.
If you eat it regularly, it could also keep you fuller longer so that you don’t eat as much.
By having good protein, you can also improve your muscle mass which in turn can help you athletically.
Help Your Thyroid
If you have had problems with your thyroid hormone levels, taking collagen may help balance our levels.
It works by balancing out all of the other proteins in your body. It will also help your liver be able to convert your thyroid hormone into an active T3 thyroid hormone. This will also help reduce some of the cortisol levels in your blood to be able to make that hormone.
Boost Muscle Mass
Did you know that part of your muscle tissue is actually made of collagen? You need this protein to be able to keep your muscles strong and working properly.
If you have an active lifestyle or regularly lift weights, you will definitely need collagen to help build up your muscle mass.
As you age, you also start to lose muscle mass. To help prevent this, you can take some collagen supplements to help promote muscle growth and strength.
You can always read more here about how marine collagen can help reduce aging and how it benefits your skin.
Collagen has lots of rich antioxidants that can help protect your skin from oxidizing and aging.
The collagen helps hold your skin together and keep it firm which can help you look younger longer. With more collagen in your skin, you are less likely to have saggy skin or wrinkles which makes you look older.
Improves Heart Health
If you have a history of heart disease in your family, you may want to consider taking marine collagen to improve your heart health as well.
Even if you’re not at risk, taking marine collagen could help significantly lower your risk.
Collagen will help your veins and arteries keep their structure and not collapse. this will, in turn, help promote blood flow from your heart to the rest of your body. Without collagen, your arteries may become weaker and start to collapse.
If your arteries start to collapse, this could lead to a potential stroke or heart attack.
Helps Your Bones
In addition to improving your cardiovascular health, it will also help keep your bones strong and healthy.
Your bone strength depends on the quantity of bone tissue but also the quality. Collagen helps to improve that quality.
Collagen is just one of the factors that go into making sure you have healthy bone tissue, but collagen has been proven to help increase the toughness and density of your bones.
As we said before with the anti-aging properties, collagen has a lot of antioxidants in it.
There are also several amino acids such as proline, glycine, lysine, and hydroxyproline.
Glycine and proline are very important in helping protect your cells against free radicals.
This is how collagen can help protect your skin from harmful UV rays even while you are wearing sunscreen.
Increase Brain Health
Lastly, collagen will also help increase your brain health.
Glycine is one of the amino acids that make up collagen, and it makes up about 20% of it. Glycine is important because it helps to improve your sleep and calm your brain down and give it time to rest.
You will also be able to fall asleep faster and feel calmer and focused with this in your system.
Learn More About Marine Collagen
Marine collagen has different benefits than bovine collagen, and these are only a few of them.
More studies are needed to determine exactly what range of benefits this type of collagen will offer you.
To learn more about other diets and supplements that can improve your health, make sure you check out some of our other blog posts!
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