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6 Ways To Make Your Exercise More Interesting

6 Ways To Make Your Exercise More Interesting : Is fitness still fun? Or has the lure of the gym worn off and you feel stuck in a plateau? Here are ten different approaches to...
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Top 5 Tips for Vegan Travel

Top 5 Tips for Vegan Travel: Being a vegan is undeniably one of the best decisions I've made for my life. It has improved my vitality, encouraged me to get very creative in the kitchen,...
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How Much Do You Need to Run to Lose Weight?

How Much Do You Need to Run to Lose Weight? Considered as one of the most dynamic exercises, running can effectively help burn calories and reduce weight, and most people are doing it these days....
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Top 5 Spring/Summer Trends to Stick to

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The Health Benefits of Hot Water

The Health Benefits of Hot Water : We've all been there. At the end of the day, you just want to wash off the grime of your daily grind with a soothing, hot water bath....
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TENS unit is a method of pain relief which involves mild electrical current

TENS unit is a method of pain relief which involves mild electrical current: Do you know what is a tens unit? TENS or transcutaneous electrical nerve stimulation is a form of back pain treatment. It...
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5 Things You Should Bring to the Delivery Room but Might Not Think About

5 Things You Should Bring to the Delivery Room but Might Not Think About: Every expectant mother has a bag prepared for their trip to labor and delivery, and most of the time only half...
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How to Handle Obesity in Pregnancy

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4 Reasons Why Getting Enough Sleep Is Good for the Brain

4 Reasons Why Getting Enough Sleep Is Good for the Brain: There is no doubt that healthy sleep is linked to general mental health. And understanding healthy sleep starts with knowing the appropriate amount of...
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Breakfast Ideas for Weight Loss

Breakfast Ideas for Weight Loss : All people know it's very important to eat in the morning, but preparing breakfast part of a losing weight meal plan requires efforts. You might be curious if...
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How To Help Your Man’s Beard To Be Healthier

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How to keep your kids safe around animals

How to keep your kids safe around animals: One thing that is a concern for some parents is having their children be safe around animals. This is a bit of concern especially if you have...
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Create a Perfect Fitness Routine

Create a Perfect Fitness Routine: You may find it difficult to create a perfect fitness routine, especially if you've never exercised before. However, it's not that hard if you’re guided by some tips. An...