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What is Water Retention and How to Prevent It

What is Water Retention and How to Prevent It: According to Science 2.0, our bodies are capable of retaining up to 5 pounds of water a day, depending on your dietary habits and the amount...
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The Most Essential Workout and Nutritional Advice for Getting an Amazing Body

The Most Essential Workout and Nutritional Advice for Getting an Amazing Body: Thanks to our unhealthy modern lifestyle, obesity and a steady decline in overall health are becoming more and more of a reality, and...
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Choosing the Right Plus Size Mother of the Bride Dresses is Easy

Choosing the Right Plus Size Mother of the Bride Dresses is Easy: If a bride-to-be has no dearth of choices when it comes to her wedding dress, then her mother has just as many choices...
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How to Easily Become a Vegetarian

How to Easily Become a Vegetarian: With the spring at our doorstep, it's time we've given our bodies a refreshing, healthy boost through our chosen diet. We can't honestly think of anything as healthy and...
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Being a Part-Time Vegan is The New Trend

Being a Part-Time Vegan is The New Trend: One of the hardest food to give up are bacon, burgers, pizza and chicken. Some people wanted to change their lifestyle and start a healthy living, but...

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How I Found a Book that Can Actually Put Children to Sleep : While I'm not a parent myself, it's not hard to see how difficult it is to be one, especially if, like me,...
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Importance of Recovery Products After a Tough Workout

Importance of Recovery Products After a Tough Workout: Completing a challenging workout feels great both physically and mentally. Those exercise-induced endorphins can make you feel invigorated. You've pushed your body to the limits, and it...
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10 Amazing Benefits Of Oatmeal

10 Amazing Benefits Of Oatmeal: What is the definition of a great morning meal? Well, some would say, bacon and cheese, some would say bread toasts with butter, but an ideal morning meal can't be...
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Top 7 Foods to help you Lose Weight Fast

Top 7 Foods to help you Lose Weight Fast: There are several ways to lose weight fast. However, most of these ways leave you hungry and unsatisfied. If you're not disciplined enough, the hunger can...
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Bloom into Spring with These 5 Beauty Tips

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Top 5 Benefits of Sauna to Women’s Health

Top 5 Benefits of Sauna to Women's Health : One of the popular Finnish proverbs say, "A woman looks her most beautiful after the sauna". This old saying gives us a glimpse of how saunas...
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8 benefits of pole fitness for men

8 benefits of pole fitness for men : Pole dance and fitness are becoming more mainstream and socially acceptable as a form of fitness. You may have read or seen about how it can empower...
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5 Trends that Will Drive Forth the Skincare Segment This Year

5 Trends that Will Drive Forth the Skincare Segment This Year : 2017 is the year of innovation in any given industry because the latest trends focus on everything that is new and worth following...
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Quick Weight Loss Tips in a Month

Quick Weight Loss Tips in a Month : Quick weight loss is really possible but you need to put serious effort to achieve it. You should stick to your proper plan and must follow healthy...
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Gluten-free Life 101

Gluten-free Life 101: Those who haven't taken gluten for years wouldn't agree that being gluten-free is a type of diet. It's much more than just a reduction of diet, it's a way of live. The...