Cultivate Your Mind

Once some disciples asked Lord Buddha, “Are you God?” He replied, “No”.“Then,You are a godman?” Again he replied in the negative. “Are you an ordinary mortal?” He calmly replied, “No, I am the unchanged...

Activate Humor and Laughter

Humor, Laughter and Health Laughter activates the chemistry of the will to live and increases our capacity to fight disease. Laughing relaxes the body and reduces problems associated with high blood...

Yoga and Children

Yoga exercises are not recommended for children under 16 because their bodies’ nervous and glandular systems are still growing, and the effect of Yoga exercises on these systems may interfere with natural growth. But...

No Depression

If you've experienced gloomy moods, you know the toll they can take on your personal and professional life. But are you aware of the negative impact that depression can have on your health? Depression...

Art of Injury Prevention

Don't tackle a tough physical task if you're seeing red. Research suggests that being angry may increase a person's risk of injury nearly seven-fold. About 63 percent of people surveyed during an emergency...

Getting to Know You

When things slow down, getting to know your body a little better may help bring back your regularity. Biofeedback is a reporting process that delivers real-time information about how various physiological systems are performing...

Aim of our life

Aim Of Your LifeTo lead a successful life, everyone of us should fix up aim of our life. We will never get onto a train without knowing its destination, Similarly, fixing...

For Your Well-Being

Excessive Daytime Sleepiness :To Be Cared ForDo you find yourself yawning throughout the day? Get to the source of that sleep loss. Excessive daytime sleepiness is rarely due to a sleep problem,...

For Your Well-Being

Mental Tension : Cell Phone and Your RelationshipsDo you want to build better relationships? Consider taking a break from your cell phone. Regular cell phone users experience more spillover between work and...

For Your Well-Being

No Excess SaltDiets high in super salty foods can create trouble for people's colons. Women in a study who subsisted on a traditional Japanese diet, which tends to be very high in sodium, exhibited...

For Your Well-Being

A Relationship Between High Blood Pressure and GlaucomaResearch shows that high blood pressure and glaucoma may go hand in hand. In a recent study of people with glaucoma, about 29 percent also...

For Your Well-Being

Fiber: an important requirement.Fiber helps maintain healthy digestion, it also may help keep your blood vessels from narrowing. Increasing fiber intake from cereal and whole grains appeared to slow blood vessel narrowing in...

For Your Well-Being

Beans for Your BonesYou can help keep your bones strong as you get older by snacking on a certain legume.Weight-bearing exercise is your first line of defense against the bone loss that can come...

For Your Well-Being

These are the questions what the people generally make formally or informally to the friends, relatives, specialists or the experienced ones and the answers given are also some sort of hear-say. I would welcome...

For Your Well-Being

Use of Orange Juice Throw back three shots of orange juice every day for maximum health Benefits.Drinking orange juice morning, noon, and night can help raise and keep levels consistent in your...