6 Things You Should Know Before Trying Yoga (Beginner's Guide)

6 Things You Should Know Before Trying Yoga (Beginner’s Guide)

6 Things You Should Know Before Trying Yoga (Beginner's Guide) : Have you been recently introduced to yoga? Do you want to learn the tips for yoga? Then, exploring this article would surely show you...
5 Stress Management Benefits of Yoga, yoga for stress management pdf, yoga for stress management ppt, role of yoga in stress management, yoga for stress and anxiety relief, yoga and stress management article, yoga and stress research, yoga for stress management and relaxation, role of yoga in stress management pdf,

5 Stress Management Benefits of Yoga

5 Stress Management Benefits of Yoga: Your environment is abuzz with activity. Your boss wants to close a deal, and you're on the wrong side of a deadline. Your spouse needs you to handle school...
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What Are The Different Types Of Yoga Wear?

What Are The Different Types Of Yoga Wear? The act of yoga is one of giving careful consideration to how the body associates with the world it moves in. As you cut out diversion and...
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6 Amazing Herbs You Need To Improve Your Oral Health

6 Amazing Herbs You Need To Improve Your Oral Health: Having good dental hygiene requires regular brushing and flossing. However, despite following the routine religiously, many people still experience dental problems such as cavities, bleeding...
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The Health Benefits of Hot Water

The Health Benefits of Hot Water : We've all been there. At the end of the day, you just want to wash off the grime of your daily grind with a soothing, hot water bath....
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4 Reasons Why Getting Enough Sleep Is Good for the Brain

4 Reasons Why Getting Enough Sleep Is Good for the Brain: There is no doubt that healthy sleep is linked to general mental health. And understanding healthy sleep starts with knowing the appropriate amount of...
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What is Mental Stress? Causes, Diagnosis, Self Help and Treatment

What is Mental Stress? Mental Stress is that state of our mental condition when we opt to loose peace of our mind. Paul Brunton has rightly said, “Nothing matters so much that we should throw...
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Best Yoga poses to improve metabolism

Best Yoga poses to improve metabolism : Though only in recent years the wonders of yoga have been exhumed, the practice is over 2000 years and quite revered. At gyms, studios, and holistic care centers...
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How to balance your health with chakras

Millions across the world vouch for 'Yoga' as a way of life but not many understand how the Asanas, Pranayam and meditation actually affect our body's 'Chakras'.Chakras? That's right.They are the 'Energy Wheels' located...
Can yoga prevent you from contracting the H1N1 virus?

Can yoga prevent you from contracting the H1N1 virus?

Can yoga prevent you from contracting the H1N1 virus? With the newspapers and internet flooding with the rising cases of swine flu everyday, it is time that we take proper measures to prevent the...
Steps to Mindfulness Meditation

Steps to Mindfulness Meditation

Steps to Mindfulness Meditation : In our era of 24-hour digital distraction, the art paying attention is increasingly difficult. But for many, meditation can help. Here are some tips to get you started. Steps to...

Gain Happiness Through Breath Control

Irrespective of what makes us happy, one thing is certain that we all want to be happy. Who is there who does not want happiness in the life? No body would like to invite...

Improve Your Memory (Part 13)

Many times, we forget the names of those persons who might have met us some time ago and when they meet again, we have to cut a sorry figure. Sometime, we try to remember...

Improve Your Memory (Part 12)

It is really very difficult to remember Lists and Long Numbers all the time. With advent of computers which can keep lists and long number stored and the same can be retrieved whenever we...

Improve Your Memory (Part 11)

Each and everyday, every man has to appear in some examination to accomplish his dreams. Even the basic needs require your skill to be applied for smooth working. The importance of examination goes up...

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4 Uncommon Foods for Natural Weight Loss

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