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6 Ways to Enhance Your Yoga Routine for Fall

6 Ways to Enhance Your Yoga Routine for Fall : Looking to take your yoga routine to the next level this Autumn? It's a lot easier with these six creative tips and ideas: 6 Ways to...
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What happens if you stop breathing in your sleep

What happens if you stop breathing in your sleep : Most people who have sleep apnea don’t realize it. That’s because this disorder only occurs during sleep. Sleep apnea is when you have pauses in breathing...
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How to get deep sleep naturally with Acupuncture

How to get deep sleep naturally with Acupuncture : The idea of poking yourself with sharp objects (commonly needles) might not be appealing if we are talking about practical ways to improve sleeping habits. But...
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Six tips to experience deep meditation

Experiencing deep meditation is not an easy task at all. The reason behind this is that we are so disarrayed in life and its worries that our mind is unilaterally trained to just think...
6 Things You Should Know Before Trying Yoga (Beginner's Guide)

6 Things You Should Know Before Trying Yoga (Beginner’s Guide)

6 Things You Should Know Before Trying Yoga (Beginner's Guide) : Have you been recently introduced to yoga? Do you want to learn the tips for yoga? Then, exploring this article would surely show you...
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5 Stress Management Benefits of Yoga

5 Stress Management Benefits of Yoga: Your environment is abuzz with activity. Your boss wants to close a deal, and you're on the wrong side of a deadline. Your spouse needs you to handle school...
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What Are The Different Types Of Yoga Wear?

What Are The Different Types Of Yoga Wear? The act of yoga is one of giving careful consideration to how the body associates with the world it moves in. As you cut out diversion and...
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6 Amazing Herbs You Need To Improve Your Oral Health

6 Amazing Herbs You Need To Improve Your Oral Health: Having good dental hygiene requires regular brushing and flossing. However, despite following the routine religiously, many people still experience dental problems such as cavities, bleeding...
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The Health Benefits of Hot Water

The Health Benefits of Hot Water : We've all been there. At the end of the day, you just want to wash off the grime of your daily grind with a soothing, hot water bath....
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4 Reasons Why Getting Enough Sleep Is Good for the Brain

4 Reasons Why Getting Enough Sleep Is Good for the Brain: There is no doubt that healthy sleep is linked to general mental health. And understanding healthy sleep starts with knowing the appropriate amount of...
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What is Mental Stress? Causes, Diagnosis, Self Help and Treatment

What is Mental Stress? Mental Stress is that state of our mental condition when we opt to loose peace of our mind. Paul Brunton has rightly said, “Nothing matters so much that we should throw...
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Best Yoga poses to improve metabolism

Best Yoga poses to improve metabolism : Though only in recent years the wonders of yoga have been exhumed, the practice is over 2000 years and quite revered. At gyms, studios, and holistic care centers...
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How to balance your health with chakras

Millions across the world vouch for 'Yoga' as a way of life but not many understand how the Asanas, Pranayam and meditation actually affect our body's 'Chakras'. Chakras? That's right.They are the 'Energy Wheels' located...
Can yoga prevent you from contracting the H1N1 virus?

Can yoga prevent you from contracting the H1N1 virus?

Can yoga prevent you from contracting the H1N1 virus? With the newspapers and internet flooding with the rising cases of swine flu everyday, it is time that we take proper measures to prevent the...
Steps to Mindfulness Meditation

Steps to Mindfulness Meditation

Steps to Mindfulness Meditation : In our era of 24-hour digital distraction, the art paying attention is increasingly difficult. But for many, meditation can help. Here are some tips to get you started. Steps to...

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How Families Can Stay Fit While Glamping

How Families Can Stay Fit While Glamping : Glamour camping, or "glamping", is synonymous with luxury — but unfortunately, luxury often also means laziness. You...
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How To Recover As A Couple From A Truck Accident and Can Anything Be...

How To Recover As A Couple From A Truck Accident and Can Anything Be Done Legally? You and your partner have been involved in a...
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Protein Powder for Women

Protein Powder for Women : Exercise not only means to build muscles. From a long time it’s a myth that if you need to build...
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Key Ways to Stay Fit When You’ve Had a Personal Injury

Key Ways to Stay Fit When You've Had a Personal Injury : Getting involved in an accident can be very disturbing; you may end up...
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Key Reasons Why Waiting For The Right Health Care Plan May Be The Best...

Key Reasons Why Waiting For The Right Health Care Plan May Be The Best Option : There are a lot of reasons to wait in...