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5 Ways To Reduce Work related Stress

5 Ways To Reduce Work related Stress: You're probably trying to revive a dying business or struggling to birth a new one to life. Or you've been working hard to get that promotion. Whatever your...
Five Reasons Why Travelling Promotes Mental health and Emotional Well Being, why traveling is good for your health, why is traveling good for you, health benefits of travel study, positive effects of traveling, travel is good for the soul quote, why traveling is good for the soul, psychological benefits of travel, effects of traveling on the body, why is traveling good for you, traveling is good for your mental health, psychological benefits of travel, effect of traveling abroad,

Five Reasons Why Travelling Promotes Mental Health and Emotional WellBeing

Five Reasons Why Travelling Promotes Mental Health and Emotional Well Being: Every year, more people are forfeiting their vacation days to continue working. Despite the anxiety, stress and the amount of pressure a person undertakes...
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Stress relief during pregnancy

Stress relief during pregnancy: Pregnancy can be a very stressful time, as you prepare for a new chapter of your life, and as hormones soar through your body. You can find yourself feeling very emotional,...
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Traits of Girls Who Know Nothing About Stress

Believe it or not, some girls know nothing about stress. They live their lives to the fullest and rarely face regret. It’s not a gift. It’s a lifestyle. Many of us add stress and...
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Ways to Survive the Times When You’re Unsure of Yourself

There are times when we feel unsure of ourselves and don’t know how to overcome this feeling. Even confident people often feel this way. Maybe someone says something negative about you, or show their...
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Things You Do Not Want to Regret

As we get older, we start realizing the things that we tend to ignore in our early 20s. Yesterday, I visited my grandma who I have not seen for almost a year. Sure we...
Detox & Energize With This Yoga-Inspired Workout

Detox & Energize With This Yoga-Inspired Workout

Detox & Energize With This Yoga-Inspired Workout : Exercise is crucial to help release toxins, move them out of your body and reenergize your system. This energy sculpt sequence is intense, but still gentle,...
Money Will Never Make You Happy

Money Will Never Make You Happy

Money Will Never Make You Happy: I’m definitely sure most of you have thought of being rich at some point in your lives. “If I had more money, my life would be much easier,...
12 Minutes to a Happier You

12 Minutes to a Happier You

12 Minutes to a Happier You : You probably know how to cope with the hard times and bad mood. Actually, we all know. Each day we wake up and follow our morning rituals....
Ways to Become Strong in Spirit

Ways to Become Strong in Spirit

Ways to Become Strong in Spirit : You need to be strong to live happily in this hectic world, but what should you do if you are not mentally strong and you can’t cope...

Is Sleeping In a Cold Room Better For You?

Is Sleeping In a Cold Room Better For You? Here's the sweetest spot on the thermostat. Ask any insomniac about the perils of a hot pillow: When you’re trying to sleep, your brain loves the...
Things You Can Do When You’re Just Unhappy

Things You Can Do When You’re Just Unhappy

Things You Can Do When You’re Just Unhappy : There are moments in life when you feel unhappy for no obvious reason and it seems everything in your life is so wrong. In fact,...
Steps to Mindfulness Meditation

Steps to Mindfulness Meditation

Steps to Mindfulness Meditation : In our era of 24-hour digital distraction, the art paying attention is increasingly difficult. But for many, meditation can help. Here are some tips to get you started. Steps to...
Ways to Celebrate Christmas with Kids

Ways to Celebrate Christmas with Kids

Christmas is the most long-awaited and favored holiday for children. Usually Christmas excitement starts long before the holiday as it is urged by television and shopsspecial offers. You will hear a new “I want”...

Ways to Boost Your Mood

When you are feeling a little down, mood lifters can help you get out of your funk. Luckily, there are a few mood lifters that you can use to get yourself back in great...

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Gallstones Diagnosis & Treatments: Dissolve Gallbladder

Gallstones Diagnosis & Treatments: Dissolve Gallbladder. The stones in the gallbladder are caused by the progressive deposit of solid materials such as cholesterol or proteins...
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Ways You Can Spice Up Your Relationship Amid Holiday Stress

Ways You Can Spice Up Your Relationship Amid Holiday Stress : Everything, they say, has two sides. And that goes for even the most wonderful...
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How To Create The Perfect Home Gym

How To Create The Perfect Home Gym : Let's face it, everybody wants to stay fit, but in this day and age, most of us...
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Best Healthy Alternatives to Table Sugar

Best Healthy Alternatives to Table Sugar : In recent years, we have learned there are many reasons to avoid table or white sugar. When you...
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5 Habits That Make You Unhealthy

5 Habits That Make You Unhealthy (And How to Fix Them) : If you have always wanted to live a healthy life, you have to...