Health & Fitness

How to get perfect legs? Just before its summer, we all get serious not only about our full body workout but also about our legs in particular. Achieving the perfect bikini body is the ultimate...

Home Blood Sugar Tests : Numerous people around the world have diabetes, which is becoming a major challenge for medical science. The disease isn't curable, hence; one needs to take proper medication as well as...

4 Reasons Why Women Have More Foot Pain : Foot pain and foot problems can be annoying and uncomfortable. But does being a woman make you more susceptible to developing foot problems? Possibly. Watch out...

Jumpstart Your Morning Routine Like a Pro : Feeling like you have to drag yourself out of bed more and more with each new morning? A handful of simple proactive steps you take the night...

Benefits of hiring a personal trainer : Getting in shape requires persistence, motivation, and a strong will, regardless of your current lifestyle and any goals you have set in place. One way to improve your...

Fun Indoor Fitness Activities You Must Try : If the weather outside is less than perfect for a workout, there are many activities you can do inside to keep your fitness level high. When we...

Immune response linked to Parkinson's disease : Parkinson’s disease is a degenerative brain disorder that develops when nerve cells in the brain become impaired and eventually die. As these brain cells die, people with Parkinson’s...

How to make pain pills work better : Today's prescription painkillers are much more powerful, and much more addictive, than the ones available just a few years ago. So, while these pills provide almost instant...

What happens if you stop breathing in your sleep : Most people who have sleep apnea don’t realize it. That’s because this disorder only occurs during sleep.Sleep apnea is when you have pauses in breathing...

Summer Fitness Checklist : Looking to ramp up your same ol' fitness routine with new and exciting ideas this summer? Get out of your rut and start managing a healthy weight and honing your strength,...

Preventing Cognitive Decline and Dementia : The public is enormously concerned about dementia and cognitive impairment, and a wide range of programs and products, such as diets, exercise regimens, games, and supplements, purport to keep...

Parkinson Disease cognitive symptoms : Parkinson’s disease is commonly thought of as a movement disorder, but after years of living with the disease, approximately 25 percent of patients also experience deficits in cognition that impair...

Regular exercise may lessen stroke : Being physically active may boost the brain’s fight against the world’s No. 2 killer, according to new research. About 795,000 Americans have a stroke each year, and 129,000 die....

Breastfeeding may lower heart risk : Researchers and doctors have long touted the short- and long-term health benefits of breastfeeding, but research published Wednesday shows it also may reduce a woman’s risk of having a...

The Connection between Stress and Hair Loss : Stress is an important factor in everyone's life. In the recent years, people are going through excess stress due to work pressure and sometimes personal issues. The...