Managing Your Arthritis During the Cold Winter Months
Managing Your Arthritis During the Cold Winter Months : It's officially winter, if not by the calendar, then by the temperatures. And with the cold weather comes the increased stiffness and aches from arthritis. Although...
5 Safety Tips for Seniors Living Alone
5 Safety Tips for Seniors Living Alone : A recent study from the Pew Research Center found that 32 percent of women over the age of 65 live alone.
There are some benefits that come with...
What is Pain Relieving Ankle Brace & Why Do People Use It?
What is Pain Relieving Ankle Brace & Why Do People Use It? Are you suffering from ankle pain? Do you face trouble walking or jogging? Ankle injuries are common especially when you are not careful...
How drinking coffee before bed affects you?
How drinking coffee before bed affects you? Coffee, the most broadly expended psychoactive substance on the earth, is the best-known element of caffeine. Coffee's gainful impacts on the human body have been investigated great, yet...
Nine Unexpected Yoga Benefits
Nine Unexpected Yoga Benefits : Many of yoga's physical benefits, such as better posture and flexibility, are readily apparent to most. The same goes for some of the emotional benefits, such as a better sense...
Family friendly fitness
Family friendly fitness : As a fitness professional you'll be aware of how competitive attracting and retaining new clients can be. In fact if you have been instructing for even a short amount of time...
5 Tips to Keep Your Lungs Healthy
5 Tips to Keep Your Lungs Healthy : If you take good care of them, the lungs could be one of the most durable parts of the body. However, statistics show that chronic obstructive pulmonary...
How serious is postmenopausal bleeding?
How serious is postmenopausal bleeding? Menopause is a regular event in the life of any mature woman. As you will approach menopause, your period will become lighter, shorter in duration, and it will start getting...
Three Tips for Avoiding Arthritis Pain While Exercising
Three Tips for Avoiding Arthritis Pain While Exercising : Over 50 million adults and nearly half of all adults over the age of 65 currently suffer from arthritis, according to the Arthritis Foundation.
Many people dealing...
Winter Health and Wellness Tips for Women
Winter Health and Wellness Tips for Women : Cold weather is making its way across the country, bringing blustery winds, dry air, and shorter days with it. While the holidays add a touch of warmth...
How To Prevent and Reduce the Chance of Getting Diabetes
How To Prevent and Reduce the Chance of Getting Diabetes : Taking into account the negative implications of Type-2 diabetes and insulin resistance, prevention is key to mitigating the problems caused by high blood sugar...
Gallstones Diagnosis & Treatments: Dissolve Gallbladder
Gallstones Diagnosis & Treatments: Dissolve Gallbladder. The stones in the gallbladder are caused by the progressive deposit of solid materials such as cholesterol or proteins in the gallbladder or bile duct. Gallstones are the most...
5 Habits That Make You Unhealthy
5 Habits That Make You Unhealthy (And How to Fix Them) : If you have always wanted to live a healthy life, you have to know first the habits that are making you unhealthy and...
5 Lesser Known Tips to Avoid ACL and Other Knee Related Injuries
5 Lesser Known Tips to Avoid ACL and Other Knee Related Injuries : A torn anterior cruciate ligament (or ACL for short) is notorious for being one of the most painfully incapacitating injuries on the...
5 Health Benefits of Vibration Plate Exercises
5 Health Benefits of Vibration Plate Exercises : Health and fitness enthusiasts desire an equipment that improves their overall health and wellness. Another thing they look for is the possibility of getting quick results. Research...