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10 things you didn’t know about pole dancing

10 things you didn't know about pole dancing: To those who live in the pole dancing world, they are probably aware of these facts, but they are not immediately apparent to those outside the pole...
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Powerful Ways to Work Out at Home

Powerful Ways to Work Out at Home: When going to the gym each day is stressful for you, try these tips for exercising at home and get rid of that tension! Usually, I combine...
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Train for Fitness and Strength, Not Appearance

Train for Fitness and Strength, Not Appearance: Most gym veterans accept without question that a free weight workout produces superior results than a workout using machines. There are multiple exercises designed to isolate, build,...
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SUPERSET FACT SHEET Everything You Have To Know About The Workout (Infographic)

SUPERSET FACT SHEET: Everything You Have To Know About The Workout (Infographic) Source: http://backontrackfitness.com.au/superset-fact-sheet-everything-you-have-to-know-about-the-workout-infographic/ SUPERSET FACT SHEET: Everything You Have To Know About The Workout (Infographic) about exercise, facts about exercise benefits, ab exercise, how to start working...
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4 Best Exercises for Getting Perfect Abs

4 Best Exercises for Getting Perfect Abs: Undoubtedly women with supine and stretched out mid section look sassy. It makes them more attractive than the women having no abs but beautiful face. By decreasing...
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5 Reasons to Try Pole Dancing

5 Reasons to Try Pole Dancing : Whether you are a newbie, or you’ve been into fitness for a while now, you’ve probably noticed that nowadays we are overwhelmed with choices when it comes to...
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Loading Phase of Creatine

Loading Phase of Creatine : Before man was civilized, he used to live in forests and hunted animals. He killed animals for two reasons, to safeguard himself from other animals and to get food from...
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5 Weightlifting Mistakes Women Make When Trying To Lose Weight

Weightlifting Mistakes Women Make When Trying To Lose Weight : Women who lift weight are prone to making some mistakes in the gym. The women are often torn between the society's view of how they...
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Full Body Workouts For female

Full Body Workouts For female : All of us want to look and feel good. That is what led me to look for a trainer. I needed to feel healthy, strong and energetic. I started...
Offset Dumbbell Lunge for Bikini Body before Summer

Offset Dumbbell Lunge for Bikini Body before Summer

Offset Dumbbell Lunge for Bikini Body before Summer : Offset Dumbbell Lunge: You know lunges strengthen your quads, calves, and glutes, but this version also packs an abs-sculpting punch. Here's why: By holding the weight...

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7 Natural Weight Loss Drinks to Help You Burn Belly Fat

7 Natural Weight Loss Drinks to Help You Burn Belly Fat : Losing weight is not as easy as exercising and then seeing your weight...
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Fun Indoor Fitness Activities You Must Try

Fun Indoor Fitness Activities You Must Try : If the weather outside is less than perfect for a workout, there are many activities you can...
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Best Dietary Supplements for Weight Loss

Best Dietary Supplements for Weight Loss : It's an old and famous saying, "Health is Wealth". Maintenance of health is important as everyone needs to...
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Advice for older adults on staying cool in hot weather

Advice for older adults on staying cool in hot weather : With summer here and the temperatures rising, it is important to understand the health...
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Immune response linked to Parkinson’s disease

Immune response linked to Parkinson's disease : Parkinson’s disease is a degenerative brain disorder that develops when nerve cells in the brain become impaired and...

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