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4 Fun Ways to Stay Fit With Your Kids This Summer

4 Fun Ways to Stay Fit With Your Kids This Summer : While the warm summer months seem can be incredible fitness motivators, beckoning you outside to walk, run, swim, bicycle, hike, you name it,...
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5 Yoga Poses You Need To Boost Your Sexual Stamina

5 Yoga Poses You Need To Boost Your Sexual Stamina : If you want to have a fulfilling and happy sex life, there are several things that you need to do. There are many options...
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3 Fitness Assumptions Gen-X Women Make (And Why They’re Wrong)

3 Fitness Assumptions Gen-X Women Make (And Why They're Wrong) : If you are a women born between 1965 and 1980, you're considered part of Generation X, the post Boomer generation that saw the technological...
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8 Workout Tips and Techniques for Females Considering Bodybuilding

8 Workout Tips and Techniques for Females Considering Bodybuilding : The physiological differences between men and women are scientifically documented. For that reason alone—women are at a disadvantage when it comes to building muscle. But...
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What Is The Best Exercise Bike For a Very Tall Person?

What Is The Best Exercise Bike For a Very Tall Person? There are different types of people in the world, and the requirements are also wide-range. Not every product is designed based on the personality...
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Top 5 Indoor Exercises Perfect For Holiday Houses

Top 5 Indoor Exercises Perfect For Holiday Houses: You're off on a vacation in a serene resort. Your accommodation has a breathtaking view of running rivers, lush green mountains, and the woods. The warmth of...
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3 Ways to Get a Flat Stomach at Home Without Working Out

3 Ways to Get a Flat Stomach at Home Without Working Out: With summer around the corner, it’s time for you to take out the bathing suit and relax or tan by the pool. However,...
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Importance of Recovery Products After a Tough Workout

Importance of Recovery Products After a Tough Workout: Completing a challenging workout feels great both physically and mentally. Those exercise-induced endorphins can make you feel invigorated. You've pushed your body to the limits, and it...
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8 benefits of pole fitness for men

8 benefits of pole fitness for men : Pole dance and fitness are becoming more mainstream and socially acceptable as a form of fitness. You may have read or seen about how it can empower...
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10 things you didn’t know about pole dancing

10 things you didn't know about pole dancing: To those who live in the pole dancing world, they are probably aware of these facts, but they are not immediately apparent to those outside the pole...
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Create a Perfect Fitness Routine

Create a Perfect Fitness Routine: You may find it difficult to create a perfect fitness routine, especially if you've never exercised before. However, it's not that hard if you’re guided by some tips. An...
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Is Running on a Treadmill as Good as Running Outside?

Is Running on a Treadmill as Good as Running Outside? Nope—but it can come pretty close with one small tweak. To dedicated runners, running outside gets all the glory. Some purists even eschew headphones (and...
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Powerful Ways to Work Out at Home

Powerful Ways to Work Out at Home: When going to the gym each day is stressful for you, try these tips for exercising at home and get rid of that tension! Usually, I combine...
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Five Reasons Why Fitness Trackers are a Must-Have Product

Five Reasons Why Fitness Trackers are a Must-Have Product: If you've just woken up from a twenty year slumber, then you might be wondering what all this talk about fitness trackers is about and why...
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Train for Fitness and Strength, Not Appearance

Train for Fitness and Strength, Not Appearance: Most gym veterans accept without question that a free weight workout produces superior results than a workout using machines. There are multiple exercises designed to isolate, build,...

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The Connection between Stress and Hair Loss

The Connection between Stress and Hair Loss : Stress is an important factor in everyone's life. In the recent years, people are going through excess...
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How to look beautiful without makeup

How to look beautiful without makeup : How do you create a long-lasting impression on someone without covering your face in make-up? Most women wrongfully...
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6 Ways to Motivate Kids to Be Active

6 Ways to Motivate Kids to Be Active : Did you know that only one in three children is physically active every day? It's really...
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Enzyme drives middle-age weight and fitness changes

Enzyme drives middle-age weight and fitness changes : Researchers have long known that losing weight and maintaining the capacity to exercise tend to get harder...
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4 Essential Vitamins Every Woman Over 40 Should Take

4 Essential Vitamins Every Woman Over 40 Should Take : Age is just a number! Do you believe in the same? Then, I'm pretty sure,...

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