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Obesity & Weight Loss - Women Fitness Magazine
Avoid Extra Calories, how to reduce calories to lose weight, how to reduce calories without exercise, how to reduce calories in food, how to reduce calories in indian food, how to reduce calories by exercise, high calorie foods, how to cut calories without feeling hungry, low calorie foods, how to eat less than 1000 calories a day, how to eat less and feel full, how to not feel hungry without eating, how to not feel hungry when starving yourself, portion control tips, correct portion sizes for weight loss, portion control diet, portion control weight loss,

Avoid Extra Calories

Avoid Extra Calories : When summer time is approaching, all women become obsessed with the idea to lose weight in a short period of time and look beautiful. However, it is important to keep...
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Effects that are caused after failures of Dieting

Effects that are caused after failures of Dieting: It is inevitable that most dieters will fail shortly after beginning their diet. After all, look at the number of people who make weight loss and exercise...
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How Does Eating More Food Actually Help You Weigh Less

How Does Eating More Food Actually Help You Weigh Less : People in general and especially women are always concerned about their weight. This is also because women are more sensitive when it comes to...
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Do these unusual weight loss strategies really work?

Do these unusual weight loss strategies really work? CDC statistics argue that more than one third of US adults are obese, and about 70% are overweight. Most discussions concerning weight loss center on issues such...
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Why Eating More Fat Can Help You Lose Weight

Why Eating More Fat Can Help You Lose Weight : It is often said that fat makes you fat, right? Wrong. It's a common misconception amongst weight loss and body building enthusiasts that eating fat necessarily...
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5 Weightlifting Mistakes Women Make When Trying To Lose Weight

Weightlifting Mistakes Women Make When Trying To Lose Weight : Women who lift weight are prone to making some mistakes in the gym. The women are often torn between the society's view of how they...
5 Foods Used As Fat Burners

5 Foods Used As Fat Burners

5 Foods Used As Fat Burners : Foods with exceptional thermogenic effects are those which possess nutrients and compounds that can drastically boost metabolism. This enables your body to be in a position of burning...
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How to Gain Weight for Females

How to Gain Weight for Females : Today, weight is one of the most sensitive subjects among women since anyone skinny is often viewed with envy and suspicion. With only 2% of the world's population...
Sweat with Kayla App

Does Sweat With Kayla App Really Work?

Does Sweat With Kayla App Really Work? If you’ve been doing your research, you’ve probably heard about the Sweat with Kayla App and may be saying to yourself, “Well, it sounds great, but does...
Kayla Itsines BBG Workout

Kayla Itsines BBG Workout Review

Kayla Itsines BBG Workout Review : It's not hard to see what makes Kayla Itsines Bikini Body Guide (BBG Workout) standout: 5.7 million Instagram followers, an 'army' of loyal trainees, and the tantalizing photographs of...
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All you can eat Appetizers Guilt-Free

All you can eat Appetizers Guilt-Free : Who doesn’t love the idea of spending ten minutes in the kitchen and then enjoying yummy appetizers all day long? Most of the recipes mentioned below take around...
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Our Eating Habits of different types

Our Eating Habits: I have been a picky eater since I realized what I needed to put in my body and what I had to refuse. I was 5 years old when I first...
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Keep Your Tummy Happy during Ramadan

As someone who doesn’t celebrate Ramadan, I can’t imagine eating and drinking nothing (even plain water) for almost 15 hours each day during the whole month. Well, it sounds hard. But after I did...
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Seven Foods That Fight Inflammation and Belly Fat

When eaten on a regular basis, foods with anti-inflammatory properties can help reduce inflammation in the body, helping to prevent the long-term health consequences associated with it — but only if you also eliminate...
Tips for Eating Out on a Diet

Tips for Eating Out on a Diet

Planning to eat out? Don’t panic. Dining out won’t ruin your dieting efforts if you plan in advance. The meals at most popular restaurants are generally higher in fat and calories than your home-cooked...

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7 Inexpensive Ways to Spice Up Your Wardrobe, how to spice up your wardrobe without buying new clothes, how to make your wardrobe look new, how to change your wardrobe on a budget, how to reinvent your wardrobe without spending money, how to transform your wardrobe, i want to change my style female, updating wardrobe doors, wardrobe essentials,

7 Inexpensive Ways to Spice Up Your Wardrobe

7 Inexpensive Ways to Spice Up Your Wardrobe: Have you recently looked at your closet and thought that it is looking a bit drab? Most...
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Powerful Ways to Work Out at Home

Powerful Ways to Work Out at Home: When going to the gym each day is stressful for you, try these tips for exercising at...
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Spice Up Your Coffee

Spice Up Your Coffee: I love my coffee and I always look for some ways to spice my cup of coffee. If you are a...
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Five Reasons Why Fitness Trackers are a Must-Have Product

Five Reasons Why Fitness Trackers are a Must-Have Product: If you've just woken up from a twenty year slumber, then you might be wondering what...
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Train for Fitness and Strength, Not Appearance

Train for Fitness and Strength, Not Appearance: Most gym veterans accept without question that a free weight workout produces superior results than a workout...