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How Does Eating More Food Actually Help You Weigh Less

How Does Eating More Food Actually Help You Weigh Less : People in general and especially women are always concerned about their weight. This is also because women are more sensitive when it comes to...
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Do these unusual weight loss strategies really work?

Do these unusual weight loss strategies really work? CDC statistics argue that more than one third of US adults are obese, and about 70% are overweight. Most discussions concerning weight loss center on issues such...
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Why Eating More Fat Can Help You Lose Weight

Why Eating More Fat Can Help You Lose Weight : It is often said that fat makes you fat, right? Wrong. It's a common misconception amongst weight loss and body building enthusiasts that eating fat necessarily...
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5 Weightlifting Mistakes Women Make When Trying To Lose Weight

Weightlifting Mistakes Women Make When Trying To Lose Weight : Women who lift weight are prone to making some mistakes in the gym. The women are often torn between the society's view of how they...
5 Foods Used As Fat Burners

5 Foods Used As Fat Burners

5 Foods Used As Fat Burners : Foods with exceptional thermogenic effects are those which possess nutrients and compounds that can drastically boost metabolism. This enables your body to be in a position of burning...
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How to Gain Weight for Females

How to Gain Weight for Females : Today, weight is one of the most sensitive subjects among women since anyone skinny is often viewed with envy and suspicion. With only 2% of the world's population...
Sweat with Kayla App

Does Sweat With Kayla App Really Work?

Does Sweat With Kayla App Really Work? If you’ve been doing your research, you’ve probably heard about the Sweat with Kayla App and may be saying to yourself, “Well, it sounds great, but does...
Kayla Itsines BBG Workout

Kayla Itsines BBG Workout Review

Kayla Itsines BBG Workout Review : It's not hard to see what makes Kayla Itsines Bikini Body Guide (BBG Workout) standout: 5.7 million Instagram followers, an 'army' of loyal trainees, and the tantalizing photographs of...
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All you can eat Appetizers Guilt-Free

All you can eat Appetizers Guilt-Free : Who doesn’t love the idea of spending ten minutes in the kitchen and then enjoying yummy appetizers all day long? Most of the recipes mentioned below take around...
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Our Eating Habits of different types

Our Eating Habits: I have been a picky eater since I realized what I needed to put in my body and what I had to refuse. I was 5 years old when I first...
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Keep Your Tummy Happy during Ramadan

As someone who doesn’t celebrate Ramadan, I can’t imagine eating and drinking nothing (even plain water) for almost 15 hours each day during the whole month. Well, it sounds hard. But after I did...
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Seven Foods That Fight Inflammation and Belly Fat

When eaten on a regular basis, foods with anti-inflammatory properties can help reduce inflammation in the body, helping to prevent the long-term health consequences associated with it — but only if you also eliminate...
Tips for Eating Out on a Diet

Tips for Eating Out on a Diet

Planning to eat out? Don’t panic. Dining out won’t ruin your dieting efforts if you plan in advance. The meals at most popular restaurants are generally higher in fat and calories than your home-cooked...
Should I Go Paleo Diet?

Should I Go Paleo Diet?

It’s more than a diet; it’s a way of life. Just ask a Paleo person. The Paleo premise seems tantalizingly sensical: For hundreds of thousands of years, human beings ate and lived in ways that...
Steps to Reset Your Diet After a Holiday Binge

Steps to Reset Your Diet After a Holiday Binge

First step: start today If, despite every intention of balance and moderation you completely overindulged on Thanksgiving, don’t panic. While a gluttonous holiday may leave you feeling sluggish and heavy, the truth is that a...

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Illness caused by extreme cold

Illness caused by extreme cold environment or by winter affects human body drastically. We need to take seriously the extreme cold warnings or alerts...
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5 Reasons to Try Pole Dancing

5 Reasons to Try Pole Dancing : Whether you are a newbie, or you’ve been into fitness for a while now, you’ve probably noticed that...
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Effects of smoking on women’s health

Effects of smoking on women's health: Thousands of women worldwide currently smoke and put themselves at risk for a wide range of health issues,...
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Things to know about Stress

Things to know about Stress : When mankind's ancient ancestors roamed the earth, "stress" came mostly in the form of physical menace - like charging...
7 Superfoods to take during Pregnancy

7 Superfoods to take during Pregnancy

7 Superfoods to take during Pregnancy Source: Super Food Living 7 Superfoods to take during Pregnancy pregnancy super foods first trimester, healthiest foods pregnancy, pregnancy superfoods recipes, pregnancy...

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