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Summer Fitness Checklist

Summer Fitness Checklist : Looking to ramp up your same ol' fitness routine with new and exciting ideas this summer? Get out of your rut and start managing a healthy weight and honing your strength,...
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Regular exercise may lessen stroke

Regular exercise may lessen stroke : Being physically active may boost the brain’s fight against the world’s No. 2 killer, according to new research. About 795,000 Americans have a stroke each year, and 129,000 die....
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6 Ways to Motivate Kids to Be Active

6 Ways to Motivate Kids to Be Active : Did you know that only one in three children is physically active every day? It's really a shame because a regular physical activity is very important...
6 Things You Should Know Before Trying Yoga (Beginner's Guide)

6 Things You Should Know Before Trying Yoga (Beginner’s Guide)

6 Things You Should Know Before Trying Yoga (Beginner's Guide) : Have you been recently introduced to yoga? Do you want to learn the tips for yoga? Then, exploring this article would surely show you...
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6 Ways to Improve Endurance Power for Strength Training

6 Ways to Improve Endurance Power for Strength Training: Endurance and strength training seem to be antagonistic approaches to hitting the gym. Either you train for endurance—or you train for strength. Most don't realize that...
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4 Fun Ways to Stay Fit With Your Kids This Summer

4 Fun Ways to Stay Fit With Your Kids This Summer : While the warm summer months seem can be incredible fitness motivators, beckoning you outside to walk, run, swim, bicycle, hike, you name it,...
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3 Fitness Assumptions Gen-X Women Make (And Why They’re Wrong)

3 Fitness Assumptions Gen-X Women Make (And Why They're Wrong) : If you are a women born between 1965 and 1980, you're considered part of Generation X, the post Boomer generation that saw the technological...
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What Is The Best Exercise Bike For a Very Tall Person?

What Is The Best Exercise Bike For a Very Tall Person? There are different types of people in the world, and the requirements are also wide-range. Not every product is designed based on the personality...
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Top 5 Indoor Exercises Perfect For Holiday Houses

Top 5 Indoor Exercises Perfect For Holiday Houses: You're off on a vacation in a serene resort. Your accommodation has a breathtaking view of running rivers, lush green mountains, and the woods. The warmth of...
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The Most Essential Workout and Nutritional Advice for Getting an Amazing Body

The Most Essential Workout and Nutritional Advice for Getting an Amazing Body: Thanks to our unhealthy modern lifestyle, obesity and a steady decline in overall health are becoming more and more of a reality, and...
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Importance of Recovery Products After a Tough Workout

Importance of Recovery Products After a Tough Workout: Completing a challenging workout feels great both physically and mentally. Those exercise-induced endorphins can make you feel invigorated. You've pushed your body to the limits, and it...
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8 benefits of pole fitness for men

8 benefits of pole fitness for men : Pole dance and fitness are becoming more mainstream and socially acceptable as a form of fitness. You may have read or seen about how it can empower...
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10 things you didn’t know about pole dancing

10 things you didn't know about pole dancing: To those who live in the pole dancing world, they are probably aware of these facts, but they are not immediately apparent to those outside the pole...
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6 Ways To Make Your Exercise More Interesting

6 Ways To Make Your Exercise More Interesting : Is fitness still fun? Or has the lure of the gym worn off and you feel stuck in a plateau? Here are ten different approaches to...
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Create a Perfect Fitness Routine

Create a Perfect Fitness Routine: You may find it difficult to create a perfect fitness routine, especially if you've never exercised before. However, it's not that hard if you’re guided by some tips. An...

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7 Natural Weight Loss Drinks to Help You Burn Belly Fat

7 Natural Weight Loss Drinks to Help You Burn Belly Fat : Losing weight is not as easy as exercising and then seeing your weight...
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Fun Indoor Fitness Activities You Must Try

Fun Indoor Fitness Activities You Must Try : If the weather outside is less than perfect for a workout, there are many activities you can...
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Best Dietary Supplements for Weight Loss

Best Dietary Supplements for Weight Loss : It's an old and famous saying, "Health is Wealth". Maintenance of health is important as everyone needs to...
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Advice for older adults on staying cool in hot weather

Advice for older adults on staying cool in hot weather : With summer here and the temperatures rising, it is important to understand the health...
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Immune response linked to Parkinson’s disease

Immune response linked to Parkinson's disease : Parkinson’s disease is a degenerative brain disorder that develops when nerve cells in the brain become impaired and...

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