Cardio & Aerobics

How Much Do You Need to Run to Lose Weight? Considered as one of the most dynamic exercises, running can effectively help burn calories and reduce weight, and most people are doing it these days....

Create a Perfect Fitness Routine: You may find it difficult to create a perfect fitness routine, especially if you've never exercised before. However, it's not that hard if you’re guided by some tips. An...

Is Running on a Treadmill as Good as Running Outside? Nope—but it can come pretty close with one small tweak. To dedicated runners, running outside gets all the glory. Some purists even eschew headphones (and...

Train for Fitness and Strength, Not Appearance: Most gym veterans accept without question that a free weight workout produces superior results than a workout using machines. There are multiple exercises designed to isolate, build,...

Cleaning Is Not the New Cardio : It Will Not Keep You Fit Did you think housework was a fun way to burn calories? You may be falling victim to a popular misconception. Even though your...

5 Reasons to Try Pole Dancing : Whether you are a newbie, or you’ve been into fitness for a while now, you’ve probably noticed that nowadays we are overwhelmed with choices when it comes to...

6 Common Myths about Exercising When You Are Pregnant : A pregnant woman must always be careful. Being pregnant is a delicate process. It is not easy to carry another human being inside your womb....

Exercises for working out but not sweating : Sometime you intend to work-out but do not do because you fear that your cleaned hairs and make-up may get affected due to sweating to result if...

Long-Distance Runners Have Better Sex Lives : You probably already envy every woman who passes you during a road race. If you don’t (and good for you, taking the high road!), you’re about to:...

How Your Period Affects Your Runs: Yup, your cycle really can impact your stride. Does the thought of running while on your period make you curl up in the fetal position on the couch because: pain? Or...

Beginner Tips on How to Run Without Walking : When you are a non-runner and you want to start running, this can be a hard challenge. Whether you want to lose weight or simply...

The Best Cardio Workout for People Who Hate Cardio : It's all about what your body does AFTER you leave the gym. Cardio haters, rejoice. The four-minute calorie-torching wonder known as the Tabata protocol lives...