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Is Running on a Treadmill as Good as Running Outside?

Is Running on a Treadmill as Good as Running Outside? Nope—but it can come pretty close with one small tweak. To dedicated runners, running outside gets all the glory. Some purists even eschew headphones (and...
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Train for Fitness and Strength, Not Appearance

Train for Fitness and Strength, Not Appearance: Most gym veterans accept without question that a free weight workout produces superior results than a workout using machines. There are multiple exercises designed to isolate, build,...
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Cleaning Is Not the New Cardio

Cleaning Is Not the New Cardio : It Will Not Keep You Fit Did you think housework was a fun way to burn calories? You may be falling victim to a popular misconception. Even though your...
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5 Reasons to Try Pole Dancing

5 Reasons to Try Pole Dancing : Whether you are a newbie, or you’ve been into fitness for a while now, you’ve probably noticed that nowadays we are overwhelmed with choices when it comes to...
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6 Common Myths about Exercising When You Are Pregnant

6 Common Myths about Exercising When You Are Pregnant : A pregnant woman must always be careful. Being pregnant is a delicate process. It is not easy to carry another human being inside your womb....
Exercises for working out but not sweating

Exercises for working out but not sweating

Exercises for working out but not sweating : Sometime you intend to work-out but do not do because you fear that your cleaned hairs and make-up may get affected due to sweating to result if...
Long-Distance Runners Have Better Sex Lives

Long-Distance Runners Have Better Sex Lives

Long-Distance Runners Have Better Sex Lives : You probably already envy every woman who passes you during a road race. If you don’t (and good for you, taking the high road!), you’re about to:...
How Your Period Affects Your Runs

How Your Period Affects Your Runs

How Your Period Affects Your Runs: Yup, your cycle really can impact your stride. Does the thought of running while on your period make you curl up in the fetal position on the couch because: pain? Or...
Beginner Tips on How to Run Without Walking

Beginner Tips on How to Run Without Walking

Beginner Tips on How to Run Without Walking : When you are a non-runner and you want to start running, this can be a hard challenge. Whether you want to lose weight or simply...
The Best Cardio Workout for People Who Hate Cardio

The Best Cardio Workout for People Who Hate Cardio

The Best Cardio Workout for People Who Hate Cardio : It's all about what your body does AFTER you leave the gym. Cardio haters, rejoice. The four-minute calorie-torching wonder known as the Tabata protocol lives...

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7 Natural Weight Loss Drinks to Help You Burn Belly Fat

7 Natural Weight Loss Drinks to Help You Burn Belly Fat : Losing weight is not as easy as exercising and then seeing your weight...
Fun Indoor Fitness Activities You Must Try, indoor workout routine, indoor exercises without equipment, indoor cardio exercise, indoor exercise to lose weight, indoor workout routine without equipment, indoor workout no equipment, indoor exercises to lose weight without equipment, indoor exercises equipment,

Fun Indoor Fitness Activities You Must Try

Fun Indoor Fitness Activities You Must Try : If the weather outside is less than perfect for a workout, there are many activities you can...
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Best Dietary Supplements for Weight Loss

Best Dietary Supplements for Weight Loss : It's an old and famous saying, "Health is Wealth". Maintenance of health is important as everyone needs to...
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Advice for older adults on staying cool in hot weather

Advice for older adults on staying cool in hot weather : With summer here and the temperatures rising, it is important to understand the health...
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Immune response linked to Parkinson’s disease

Immune response linked to Parkinson's disease : Parkinson’s disease is a degenerative brain disorder that develops when nerve cells in the brain become impaired and...

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