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What’s the Deal with Meal Replacement Shakes?

What's the Deal with Meal Replacement Shakes? Meal replacement shakes are becoming ever more popular these days around the world. Do these shakes really deserve all of the praise that they get? Let’s discover with...
5 Foods Used As Fat Burners

5 Foods Used As Fat Burners

5 Foods Used As Fat Burners : Foods with exceptional thermogenic effects are those which possess nutrients and compounds that can drastically boost metabolism. This enables your body to be in a position of burning...
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Facts about Turmeric Powder

Facts about Turmeric Powder : Turmeric powder is a distinctive yellow-hued powder got from the rhizome or root component of the Curcuma longa plant. It has been applied for a great many years as...
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Pizza Tricks That Will Help You Shed Pounds

Pizza Tricks That Will Help You Shed Pounds. Ask any dieter about pizza, and they will tell you that it is one of the most diet-sabotaging foods out there. Pizza makes us feel heavy...
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Reasons to Switch to Matcha Green Tea

Matcha green tea is one of the healthiest tea varieties you can have on a daily basis. Drinking a cup of a traditional Japanese beverage in the morning is a simple way to start...
Make Your Spring Salad

Make Your Spring Salad

Spring salads are healthy and tasty but it’s easy to get stuck in a salad routine and ditch this wholesome meal. I love spring salads and always try to make them more delicious and...
Foods For Your Best Skin Ever

Foods For Your Best Skin Ever

Think of all good, nutrient-dense foods as superfoods — ingredients you want to incorporate into your diet frequently to keep your system running at its very best. These good foods are the foods you...
Steps to Reset Your Diet After a Holiday Binge

Steps to Reset Your Diet After a Holiday Binge

First step: start todayIf, despite every intention of balance and moderation you completely overindulged on Thanksgiving, don’t panic. While a gluttonous holiday may leave you feeling sluggish and heavy, the truth is that a...
Get Your Diet Back on Track During the Holidays

Get Your Diet Back on Track During the Holidays

Life would be so simple if there weren't so many holidays (and office parties, and potlucks, and gift exchanges, etc.) squeezed into such a short period of time. Of course, it's not a celebration...
Should I Eat Dark Chocolate?

Should I Eat Dark Chocolate?

Fact checking this superfood's health promisesWelcome to Should I Eat This?—our weekly poll of five experts who answer nutrition questions that gnaw at you.Illustration by Lon Tweeten for TIME5/5 experts say yes.Oh, chocolate! Are...
Healthy Ways to Use Overripe Bananas

Healthy Ways to Use Overripe Bananas

Buying an entire bunch of bananas always seems like a good idea. That is, until you go through two only to realize the rest are already sprouting brown spots. Luckily, letting your bananas turn...
Health Benefits of Tomatoes

Health Benefits of Tomatoes

Tomatoes are a nutritional powerhouse that provides incredible health benefits when included in your daily eating plan. Tomatoes are rich in vitamins A, C, K, vitamin B6, potassium, folate, thiamin, magnesium, niacin, copper and...

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Best 5 Weight Loss Products

Best 5 Weight Loss Products: Losing weight is an uphill and a challenging task. Burning more calories than you eat may sound simple, yet many...
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The Most Influential Female Tennis Stars on Social Media

The Most Influential Female Tennis Stars on Social Media : Amidst all the hoopla of football, basketball, and baseball in the United States, there is...
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5 Yoga Poses You Need To Boost Your Sexual Stamina

5 Yoga Poses You Need To Boost Your Sexual Stamina : If you want to have a fulfilling and happy sex life, there are several...
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3 Fitness Assumptions Gen-X Women Make (And Why They’re Wrong)

3 Fitness Assumptions Gen-X Women Make (And Why They're Wrong) : If you are a women born between 1965 and 1980, you're considered part of...
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Benefits and Treatments of Liposuction

Benefits and Treatments of Liposuction : Have you at any point considered of going by another goal for a Cosmetic treatment? All things considered, now...

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