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9 Reasons to Make Kale a Kitchen Staple

9 Reasons to Make Kale a Kitchen Staple: Out of all healthy greens, it’s safe to say kale is king. It’s known to be one of the healthiest and most nutritious plant foods and is...
Healthy Fiber Rich Foods

Healthy Fiber Rich Foods

Healthy Fiber Rich Foods : Fiber. It is something our bodies need, and most people know they need to get enough of it into their diets, but very few people are. The fact is, Americans...
7 Superfoods to take during Pregnancy

7 Superfoods to take during Pregnancy

7 Superfoods to take during PregnancySource: Super Food Living 7 Superfoods to take during Pregnancy pregnancy super foods first trimester, healthiest foods pregnancy, pregnancy superfoods recipes, pregnancy superfood smoothie,50 fabulous superfoods for pregnancy and postpartum, 12 pregnancy...
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Loading Phase of Creatine

Loading Phase of Creatine : Before man was civilized, he used to live in forests and hunted animals. He killed animals for two reasons, to safeguard himself from other animals and to get food from...
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Superfoods that benefit fetal growth during pregnancy

Superfoods that benefit fetal growth during pregnancy : The eating diet we adopt is important for all of us during our existence because it highly influences our overall health status. However, extra attention needs to...
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Why Eating More Fat Can Help You Lose Weight

Why Eating More Fat Can Help You Lose Weight : It is often said that fat makes you fat, right? Wrong.It's a common misconception amongst weight loss and body building enthusiasts that eating fat necessarily...
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What to eat after a workout?

What to eat after a workout? If you are a fan of physical exercise or training, or you are doing workouts on Top rated rowing machines, you certainly know this simple basic rule: must...
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Prenatal Nutrition Rules

Prenatal Nutrition Rules : Pregnancy is one of the happiest times in woman's life. The joy of bringing forth a child into the world is truly unparalleled and beautiful into in its own way. There...
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How Eating Smarter Can Increase the Efficiency of Women’s Body to Survive

How Eating Smarter Can Increase the Efficiency of Women's Body to Survive : Life is an amazing opportunity given to us and which should never be regarded with anything but appreciation for our body and...
Why do we need Vitamins

Why do we need Vitamins?

Why do we need Vitamins ? : Our body needs Nutrition in order to work properly and it is provided by various vitamins available in the eatables. Vitamins help our body to perform specific activities...
Why do we require Calcium

Why do we require Calcium?

Why do we require Calcium ? Calcium is an essential mineral for our body. It is required for building bones and keeping them healthy. It helps our blood to clot, nerves to send messages and...
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Why Do We Require Proteins?

Why Do We Require Proteins? Scientifically, it has been well established that we require Proteins for maintaining our body. Protein is a nutrient needed by the human body for growth and maintenance. Why Do We...
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Increase the Effects of Vitamin C Serum

Best Ways to Increase the Effects of Vitamin C Serum : Vitamin-C is also known as L-ascorbic acid, as the term 'ascorbic' which will make many wonder 'where you heard the name from?' The answer...
Are you making the best protein choices

Are you making the best protein choices

Are you making the best protein choices : Protein is a fundamental macronutrient that keeps the body feeling fueled and full. However it can be incredibly easy to get stuck and not be able to...
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Foods for the best nutritional profile

Foods for the best nutritional profile: Now that food science has taken root in people’s diets around the world, eating healthy is not as easy as it should be. Chemicals, GMOs, artificial sweeteners and shortening...

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Foot Care in Jobs Involving Longs Hours of Standing and Walking

Foot Care in Jobs Involving Longs Hours of Standing and Walking : Foot trauma and injury is often associated with accidents involving the foot, or...
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6 Ways to Improve Endurance Power for Strength Training

6 Ways to Improve Endurance Power for Strength Training: Endurance and strength training seem to be antagonistic approaches to hitting the gym. Either you train...
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4 Fun Ways to Stay Fit With Your Kids This Summer

4 Fun Ways to Stay Fit With Your Kids This Summer : While the warm summer months seem can be incredible fitness motivators, beckoning you...
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Best 5 Weight Loss Products

Best 5 Weight Loss Products: Losing weight is an uphill and a challenging task. Burning more calories than you eat may sound simple, yet many...
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The Most Influential Female Tennis Stars on Social Media

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