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Superfoods that benefit fetal growth during pregnancy

Superfoods that benefit fetal growth during pregnancy : The eating diet we adopt is important for all of us during our existence because it highly influences our overall health status. However, extra attention needs to...
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Why Eating More Fat Can Help You Lose Weight

Why Eating More Fat Can Help You Lose Weight : It is often said that fat makes you fat, right? Wrong. It's a common misconception amongst weight loss and body building enthusiasts that eating fat necessarily...
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What to eat after a workout?

What to eat after a workout? If you are a fan of physical exercise or training, or you are doing workouts on Top rated rowing machines, you certainly know this simple basic rule: must...
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Prenatal Nutrition Rules

Prenatal Nutrition Rules : Pregnancy is one of the happiest times in woman's life. The joy of bringing forth a child into the world is truly unparalleled and beautiful into in its own way. There...
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How Eating Smarter Can Increase the Efficiency of Women’s Body to Survive

How Eating Smarter Can Increase the Efficiency of Women's Body to Survive : Life is an amazing opportunity given to us and which should never be regarded with anything but appreciation for our body and...
Why do we need Vitamins

Why do we need Vitamins?

Why do we need Vitamins ? : Our body needs Nutrition in order to work properly and it is provided by various vitamins available in the eatables. Vitamins help our body to perform specific activities...
Why do we require Calcium

Why do we require Calcium?

Why do we require Calcium ? Calcium is an essential mineral for our body. It is required for building bones and keeping them healthy. It helps our blood to clot, nerves to send messages and...
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Why Do We Require Proteins?

Why Do We Require Proteins? Scientifically, it has been well established that we require Proteins for maintaining our body. Protein is a nutrient needed by the human body for growth and maintenance. Why Do We...
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Increase the Effects of Vitamin C Serum

Best Ways to Increase the Effects of Vitamin C Serum : Vitamin-C is also known as L-ascorbic acid, as the term 'ascorbic' which will make many wonder 'where you heard the name from?' The answer...
Are you making the best protein choices

Are you making the best protein choices

Are you making the best protein choices : Protein is a fundamental macronutrient that keeps the body feeling fueled and full. However it can be incredibly easy to get stuck and not be able to...
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Foods for the best nutritional profile

Foods for the best nutritional profile: Now that food science has taken root in people’s diets around the world, eating healthy is not as easy as it should be. Chemicals, GMOs, artificial sweeteners and shortening...
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Where to Find Online Savings for Your Protein Powder

Where to Find Online Savings for Your Protein Powder : Is your protein powder stash taking a toll on your budget? Maybe it’s time to rethink your sources and find credible, more budget-friendly alternatives!  Your brick...
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High protein smoothie without powder

High protein smoothie without powder: Smoothies, especially green ones, get a bad rap as boring morning drinks with little to no flavor at all. But when you see any smoothie you know that it is...
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Our Eating Habits of different types

Our Eating Habits: I have been a picky eater since I realized what I needed to put in my body and what I had to refuse. I was 5 years old when I first...
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Vegan-Friendly High Protein Foods

Whether you are a vegetarian or a meat lover, you are still at risk for protein deficiency. Research after research shows that meatless foods are the best sources of protein, which is why I...

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7 Inexpensive Ways to Spice Up Your Wardrobe

7 Inexpensive Ways to Spice Up Your Wardrobe: Have you recently looked at your closet and thought that it is looking a bit drab? Most...
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Powerful Ways to Work Out at Home

Powerful Ways to Work Out at Home: When going to the gym each day is stressful for you, try these tips for exercising at...
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Spice Up Your Coffee

Spice Up Your Coffee: I love my coffee and I always look for some ways to spice my cup of coffee. If you are a...
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Five Reasons Why Fitness Trackers are a Must-Have Product

Five Reasons Why Fitness Trackers are a Must-Have Product: If you've just woken up from a twenty year slumber, then you might be wondering what...
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Train for Fitness and Strength, Not Appearance

Train for Fitness and Strength, Not Appearance: Most gym veterans accept without question that a free weight workout produces superior results than a workout...