Light, Quick & Tasty

Spice Up Your Coffee: I love my coffee and I always look for some ways to spice my cup of coffee. If you are a coffee lover, check out a few excellent ways to spice your...

Benefits of Detox Tea For Weight Loss: As revealed in a study, drinking tea is also associated with a more than 50 per cent reduction in severe atherosclerosis (hardening and narrowing of the arteries) in...

What's the Deal with Meal Replacement Shakes? Meal replacement shakes are becoming ever more popular these days around the world. Do these shakes really deserve all of the praise that they get? Let’s discover with...

Avoid Extra Calories : When summer time is approaching, all women become obsessed with the idea to lose weight in a short period of time and look beautiful. However, it is important to keep...

Great Winter Coffee Ideas: As the weather becomes dreary and snow begins to fall, you might find yourself craving a cup of something hot and festive. Rather than wasting your money on overpriced, played-out...

How Does Eating More Food Actually Help You Weigh Less : People in general and especially women are always concerned about their weight. This is also because women are more sensitive when it comes to...

All you can eat Appetizers Guilt-Free : Who doesn’t love the idea of spending ten minutes in the kitchen and then enjoying yummy appetizers all day long? Most of the recipes mentioned below take around...

Change is what makes the world go around, especially for cupcake aficionados who just can’t get enough of these ever evolving treats. Their new and creative shapes, tastes and sizes make them some of...

Reasons to Consider the Paleo Diet : The paleo diet is one of the most popular diets around the world – and for good reason. It is a highly effective diet that provides a...

Types of Bread for Weight Loss : The popularity of the Atkins Diet and the explosive growth of low-carb diet plans have led people to believe that carbohydrates are the worst possible food to...

Spring salads are healthy and tasty but it’s easy to get stuck in a salad routine and ditch this wholesome meal. I love spring salads and always try to make them more delicious and...

Foods That Are Bad for Weight Loss : Everyone knows that oatmeal is healthier than a bowl of sugary cereal, and salad is better than a juicy burger. But did you know that some...

Secrets of Naturally Thin People : As anyone who has struggled with their weight knows, there is an intrinsic difference between thin people and heavier people. The truth is, naturally thin people have different...

That's not all you ordered, right?1. Great. This date is already over. Ordering a salad on the first date is like ordering a water at a bar, or ordering a salad at a bar.2....

Salads often get a pretty bad rap. It's not that they're not totally rad, it's just that in the world of food awesomeness, people think there are, well, better things. Those people clearly haven't...