Diet & Nutrition

Beginner's Guide to Making Soda : No one can refuse a refreshing and healthy homemade soda. If you're in for a treat, making soda at home is easier than you think. Plus, it's a fun...

5 Unrevealed Health Benefits of  Coffee : Riding your favourite electric skateboard on a rest day may be a great stress reliever but did you know that drinking coffee before your morning antics can also...

How To Lose Fat And Form A Sexy Ripped Figure : You've probably heard this a million times: women cannot have nice muscles and still be feminine. Completely false. We can have nice curves and...

Can Vegans Eat Mushrooms ? If you are a vegan or thinking of being one, you find it easy to classify everyday food items such as meat, dairy, green vegetables as vegan or non-vegan. However,...

Jumpstart Your Morning Routine Like a Pro : Feeling like you have to drag yourself out of bed more and more with each new morning? A handful of simple proactive steps you take the night...

5 Pounds Between You And Your Wedding Gown : You have done everything right. You selected your dress in plenty of time and went in on schedule for alterations. The dress of your dreams is...

7 Natural Weight Loss Drinks to Help You Burn Belly Fat : Losing weight is not as easy as exercising and then seeing your weight scale validating your efforts. Both exercise and food play a...

Best Dietary Supplements for Weight Loss : It's an old and famous saying, "Health is Wealth". Maintenance of health is important as everyone needs to struggle for better future. Currently, People are very conscious about...

9 Easy Ways to Naturally Increase Your Energy : Do you find yourself getting tired in no time? Days may seem longer, and the workload might even crush you. I am sure you would have...

Best Pre & Post Workout Meals for Maximum Results : If you work out regularly, you already know how exercising not only keeps you fit, but ensures your body is healthy. And to ensure overall...

Healthy Food Choices for Pregnant Women : Pregnant women must keep good care of their diet and must restrict their food choices to healthy options only. There are numerous food items that are highly likely...

How does coconut oil affect health? Coconut oil, with its sweet smell of the tropics and its purported claims to cure what ails you, is everywhere. People are using it in their shampoos, skin creams,...

4 Essential Vitamins Every Woman Over 40 Should Take : Age is just a number! Do you believe in the same? Then, I'm pretty sure, you are young at heart. In order to stay young...

Drinking diet beverages during pregnancy linked to child obesity : Children born to women who had gestational diabetes and drank at least one artificially sweetened beverage per day during pregnancy were more likely to be...

How to make the most of every avocado you buy : How sad it is to spend $2 on an avocado only to cut into it and find out that it has gone over to...