Diet & Nutrition

How does coconut oil affect health? Coconut oil, with its sweet smell of the tropics and its purported claims to cure what ails you, is everywhere. People are using it in their shampoos, skin creams,...

4 Essential Vitamins Every Woman Over 40 Should Take : Age is just a number! Do you believe in the same? Then, I'm pretty sure, you are young at heart. In order to stay young...

Drinking diet beverages during pregnancy linked to child obesity : Children born to women who had gestational diabetes and drank at least one artificially sweetened beverage per day during pregnancy were more likely to be...

How to make the most of every avocado you buy : How sad it is to spend $2 on an avocado only to cut into it and find out that it has gone over to...

Alkaline Diets and Kidney Disease : Many dangerous fad diets exist that purport to treat diseases such as cancer by manipulating the pH of blood with different foods. While there is no good evidence that...

How To Lose Weight After Pregnancy : Pregnancy can be a trying time for a woman. One of the biggest problems that women face when they get pregnant is that they gain an enormous amount...

3 Reasons Why Fruits Are Important For Your Health : Food is essential for human survival. However, good food that makes up balanced diet is essential for a healthy and well-built body. Of all the...

Top 4 Recipes with Pellet Grills That Blow Your Mind : The popularity of pellet grills has been increasing lately because most people enjoy cooking outdoors. This equipment is truly an amazing investment and makes...

The Secrets of Cumin in Weight Loss: How Cumin Can Make You Slim: It's no secret that the best way to lose weight is to cut down on your caloric intake and increase the frequency...

The Most Essential Workout and Nutritional Advice for Getting an Amazing Body: Thanks to our unhealthy modern lifestyle, obesity and a steady decline in overall health are becoming more and more of a reality, and...

How to Easily Become a Vegetarian: With the spring at our doorstep, it's time we've given our bodies a refreshing, healthy boost through our chosen diet. We can't honestly think of anything as healthy and...

Being a Part-Time Vegan is The New Trend: One of the hardest food to give up are bacon, burgers, pizza and chicken. Some people wanted to change their lifestyle and start a healthy living, but...

Importance of Recovery Products After a Tough Workout: Completing a challenging workout feels great both physically and mentally. Those exercise-induced endorphins can make you feel invigorated. You've pushed your body to the limits, and it...

10 Amazing Benefits Of Oatmeal: What is the definition of a great morning meal? Well, some would say, bacon and cheese, some would say bread toasts with butter, but an ideal morning meal can't be...

Top 7 Foods to help you Lose Weight Fast: There are several ways to lose weight fast. However, most of these ways leave you hungry and unsatisfied. If you're not disciplined enough, the hunger can...