Cold Weather Skin Care Checklist : Does your fall workout routine incorporate lots of outdoor time running, hiking, and cycling? Chances are as the weather cools off and drier air blows in, you’ll start noticing changes in your skin’s hydration and elasticity. Mind this cold weather skin care checklist to keep skin supple, clear, and smooth.
Cold Weather Skin Care
When it comes to caring for your skin properly, a little information can go a long way. Like for example, did you know that roughly 30,000 to 40,000 skin cells die on the surface of your body every minute? Or that congested skin can make your pores appear much larger than they are?
Your skin is a living organ and your body’s first line of defense for keeping out germs and impurities. Every minute of every day water from inside your body is rising up through your layers of skin and evaporating off your epidermis. As this happens, the top layer of skin begins to dry out. Sweating is a natural way for the body to cleanse itself, but there are other ways to fuel and hydrate skin too like exfoliating and dry brushing, bathing, and moisturizing.
Forget expensive and harsh chemical peels. When it comes to routine exfoliation, all you need is a rough cloth, exfoliating gloves, or even your hands and a simple sugar scrub. Exfoliating your face and body helps to scrub away built-up dead skin cells, flakes of dry skin, and other gunk clogging your pores.
Exfoliating is best done prior to showering, bathing, or washing your face, and is proven to help improve the texture, tone, and health of skin. Not only that, but exfoliating weekly can reduce the appearance of large pores and make your skin more prepared to absorb your healing products like toner, lotions, and anti-aging creams.
Dry brushing plays an important role in both decongesting skin all over your body as well as stimulating your body’s natural filtration (lymphatic) system. The centuries old practice of dry brush involves using a long brush with coarse bristles to brush strokes up your legs and arms towards your chest.
In addition to sloughing away dead skin cells, the practice of dry brushing helps to apply deep pressure to the skin and underlying tissues, triggering the flow of lymph fluid through organs like the spleen as well as hundreds of lymph nodes, ducts, and glands around your body. As the lymph fluid flows, it helps the body filter out toxins, infectious pathogens, and other waste byproducts – click here to learn more.
Did you know that depending on your skin type and condition, the type of moisturizer you might use in the winter could vary from what you use in the summer? Colder weather tends to dry skin out more, so lotions and creams with emollient and ceramide-based ingredients are your best bet for locking in moisture and re-hydrating skin to protect against water loss.
Thicker creams and body butters with occlusive properties (like petroleum jelly) serve to generate an impenetrable layer over the skin to completely contain moisture. These make sense for serious dry and chapped skin and lips you might develop when skiing for example. Moisturizers are best absorbed by the skin right after a shower or bath all over your body, including your back. For the best back lotion applicators, view this article.
Lips and Extremities
Some of the first body parts to incur cold weather damage like chapping or frostbite are extremities like the nose, finger tips, toes, and lips. Don’t forget to protect these critical body parts with hydration as well as cold weather gear – gloves, warm socks, and even scarves.
Dry heat sources like central heat and wood fires combined with already dry air can quickly lead to flaking and cracking of the skin. Prep your lips, nose, and fingertips with natural moisturizing products that help lock moisture in as well as draw moisture from the air. Keep chapstick and hand lotion on hand, no matter where you go this fall and winter!
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