8 Natural Remedies For Your Gout Pain : Gout is the most painful form of arthritis, and it affects the big toe majorly and other body parts like the knees, hands, wrists, and ankles. It occurs when there is a buildup of too much uric acid in the body. Symptoms of Gouts include inflammation of the joint causing swelling, tenderness, sudden sharp and acute pain in the affected area, stiffness and sometimes redness.
Gout sufferers have tried out natural home remedies while they try to manage gout and these remedies, as natural and homemade as they are, have proven to be effective.
Here are the most popular natural home remedies that work best in managing gout:
Natural Remedies For Your Gout Pain
1. Apple Cider Vinegar
Apple Cider Vinegar consists of alkaline fruits while provide the body with an increased level of alkalinity and hence, helps to reduce the acute and sharp pain that gout pain comes with. Drinking 1-2 table spoon of raw unfiltered and organic apple cider vinegar mixed with about 8 ounces of water is the perfect prescription for managing gout. This mixture should be drunk for about 2-3 times a day for better results. Apple Cider Vinegar can do more wonders than it does by just drinking it in a mixture of water, it can also be used as a topical treatment. The affected foot should be soaked for about 30 minutes in a bucket full of 5 cups of hot water and 1 glass of Apple Cider Vinegar. Or, you can soak a clean towel in the mixture and wrap it around the affected area for about 20 minutes.
2. Ginger and Turmeric
These two, Ginger and Tumeric contains powerful anti inflammatory substances that can be helpful in reliving gout pain. Chop off about an inch and boil it in water for 15 minutes and drink as tea. Also, adding ginger and turmeric as ingredients in cooking recipes is also a great way of supplementing these anti inflammatory substances into the diet. A paste of ginger root applied to the affected area and left for 30 minutes is a topical way of reducing swelling.
3. Lemon Juice
Major factor to be considered when going through options of natural home remedy is the ability to increase the alkalinity of the body. Lemon juice will help you increase the alkaline in your body and subsequently reduce the uric acid in the blood. Squeeze half a lemon in a glass of 8 ounce of water and drink it up to three times in a day. Lemon Juice is high in Vitamin C which helps to increase body immunity and reduce gout pain.
4. Baking Soda
Using baking Soda is a popular method of managing gout pain with natural home remedy. Just like every other option on the list, it alkalizes the body even more. Make a mixture of ½ teaspoon of Baking soda in 8 ounces of water and should be taken for about 6-7 times a day. Banking soda remedy helps to relieve the sharp and acute pain in the foot or affected area and it lowers the uric acid in the blood. However, if you are suffering from high blood pressure, avoid this remedy as baking soda and try to limit the salt intake in your meals when taking Baking soda. The composition of Baking soda is rich in sodium and the recommended dietary intake is 4 teaspoons per day.
Eating cherries is an excellent and effective way of healing and preventing gout attack. Cherries lower the uric acid composition in the blood system and releases anti oxidants into the body. Eat 2-3 servings of cherries a day or use cherry compliments so as to avoid sugar.
6. Celery seeds
Another popular natural home remedy that reduces and lowers uric acid and prevents gout is celery seed extracts. Celery seeds acts as stimulators to the kidney. They stimulate the kidney so that it excretes more than normal uric acid out of the body. This, however, causes you to visit the toilet more than often. But subsequently, the uric acid level in the body system will drastically reduce and the pain will decrease tremendously. You can also try using celery seed essential oil for gout!
Bromelain is a compound found in pineapples. The enzymes that bind to these compound are recommended for gout sufferers because it lowers the uric acid of the body as well as ease inflammation caused by gout in several parts of the body. Bromelain has a substantial amount of vitamin C and this feature makes it even better. You nourish your body while you are trying to cure gout. Bromelain is also considered as a natural pain killer for other ailments other than gouts.
8. Epsom salt
Epsom salt is the best topical treatment for gout. There is none better. It is used to relax the muscles, reduce aches and pains. Epsom salt contains magnesium which is an alkaline. Add 1 to 2cups of Epsom salt to your warm bath water and soak entire body or affected part of the body, for at least 30 minutes.
The affected joints should enjoy enough rest as possible. Don’t over stress it so that the healing process can be faster.
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