5 Ways Science Says You Can Relieve Stress

5 Ways Science Says You Can Relieve Stress

5 Ways Science Says You Can Relieve Stress : Is life stressing you out? Stress can interestingly manifest itself in many different ways whether it’s overwhelming nerves, feelings of concern, headaches, back and neck pain, depression, anxiety, or simply emotions of sadness.

While stress is a completely normal part of life, too much stress can be detrimental to your health, and research shows that stress is on the rise (in part due to political and social events taking place around the world). A 2017 survey by the American Psychological Association found that reports of physical health symptoms related to stress rose from 71% to a whopping 80% of Americans between August 2016 and January 2017.

If you’re looking for effective, science-backed ways to relieve stress, don’t miss this essential guide:

Get a Massage

Not only can a massage help release muscle tension built up by stress, but it can stimulate endorphin production and boost blood circulation, all great natural stress relievers. Manipulation of the body’s soft tissues via light to deep pressure in the form of stroking, kneading, tapping and so forth have been shown to address both musculoskeletal issues that cause stress (like fibromyalgia pain) as well as stress symptoms themselves like headaches and insomnia.

You don’t have to splurge to get a good massage either. You can find deep discounts on massages at group coupon sites like Groupon or local massage schools, or you can even give yourself a massage at home with a massage ball that helps you recover faster from stiffness and soreness brought on by stress.

Try Essential Oils

Essential oils have been used for centuries to help induce feelings of relaxation, calm, and focus. Most recently, however, scientists have found the certain oils like lavender, sandalwood, peppermint, vetiver, and bergamot contain special properties which seem to provide the greatest stress relief.

You don’t have to burn incense to get aromatherapy anymore. Essential oils can be used in a variety of ways including in a hot bath, in a diffuser, or even in a solution you spritz your yoga mat with before practice. Most essential oils require a “carrier” oil or liquid in which they are diluted so be careful not to apply any essential oil directly to your skin or you may cause irritation.

Walk in Nature

Need to blow off some steam? While the age-old practice of “taking a walk” is still very much an effective step in cooling down, science says that the location of where you walk can also play an important role in lowering your stress levels.

Researchers at Stanford University did an interesting experiment where they asked participants to walk through either a lush, natural environment or a bustling urban environment. The participants who walked through nature reported higher levels of happiness as well as more attentiveness and less inclination to brood on negative thoughts.

Exercise Regularly

Want to feel good? Try triggering the “feel good” hormones your body already naturally produces (like endorphins, dopamine, and serotonin). Routine physical activity has been shown to stimulate the production of these biochemicals, oftentimes being coined as “flow” or “runner’s high”.

The best way to stick with regular exercise is to schedule it into your day from the start, and not just plan on doing it whenever you have time. Choose fun activities as well that you enjoy and add a little spice to your workouts – think hiking, rock climbing, paddle boarding, tennis, cycling, swimming, yoga, you name it!

Take Up Coloring

Relaxing hobbies like coloring that essentially take you away from yourself can help to refocus your thoughts in a positive and creative way, providing natural and effective stress relief. Adult coloring has become a very popular hobby in the past few years and for good reason. In addition to relaxing the brain, it simulates meditation in a way, gearing the mind towards thoughtless focus and restoring feelings of well-being.

You can find adult coloring books in just about any store these days or online. For the most relaxing time, however, try coloring symmetrical shapes like mandalas or flowers. The brain is trained to recognize patterns and coloring in symmetrical shapes feeds that innate desire and boosts feelings of positivity.

If none of these fun hobbies do the trick when it comes to managing your stress, try doing something for someone else instead. Volunteering and giving back to others has also revealed many stress-relieving benefits like lowering blood pressure, boosting mood, and improving overall outlook on life.

 

 

 

Related Videos:

17 Science-Backed Ways to Relieve Stress Right Now!

 

7 Simple Tips To Reduce Your STRESS Right Now

 

How To Instantly Relieve Stress & Increase Happy Hormones

 

Here Is How To Practice This Old Japanese Self-Relaxation Technique To Reduce Stress & Anxiety

 

How To Relieve Stress, 7 Ways To Relieve Stress

 

Yoga For Anxiety and Stress

 

6 Simple & Natural Ways to Relieve Stress

 

Avoid Stress – Natural Foods For Reduce Stress

 

7 Life Hacks Relieve Stress ! Simple Stress DIYs!

 

3 Deep Breathing Exercises to Reduce Stress & Anxiety

 

 

Related Infographics:

herbal teas and supplements to reduce stress
herbal teas and supplements to reduce stress
stress relief breathing technique
stress relief breathing technique
Japanese shiatsu for anxiety and stress
Japanese shiatsu for anxiety and stress
healthy ways to deal with stress
healthy ways to deal with stress
foods that reduce stress
foods that reduce stress
simple ways to relieve stress
simple ways to relieve stress
stress relief activities
stress relief activities
stress relieving diet
stress relieving diet
daily ways to reduce stress
daily ways to reduce stress
steps to relieve stress
steps to relieve stress
yoga poses to ease stress
yoga poses to ease stress
stress less
stress less
Ways to cope with stress
Ways to cope with stress
Aromatherapy for stress relief
Aromatherapy for stress relief
daily steps for less stress
daily steps for less stress
simple habits to relieve stress
simple habits to relieve stress
stress relievers
stress relievers
natural stress relievers
natural stress relievers

 

 

 

 

 

5 Ways Science Says You Can Relieve Stress

how to relieve stress and anxiety, how to relieve stress fast, how to relieve stress quickly, how to relieve stress and anger, fun stress relieving activities, how to relieve stress and depression, stress relief activities, things that relieve stress and anxiety,


Subscribe to our mailing list


Leave a Reply