5 Unrevealed Health Benefits of Coffee : Riding your favourite electric skateboard on a rest day may be a great stress reliever but did you know that drinking coffee before your morning antics can also de-stress your body even more?
People usually shy away from coffee because of how it stains the teeth and its caffeine content. But truth be told, the benefits far outweigh the negativity that come along with it.
1. Drinking Coffee Can Lead to a Longer Life
Coffee in its original form is an abundant source of antioxidants and nutrients. A recent study this year found that consuming more coffee could considerably lower a person’s risk of death.
According to the study, those who drank 2-4 cups of coffee a day lessened their risk of mortality by 18% compared to those who didn’t.
The recent study shows that there is a relationship between longevity and coffee. It suggests that coffee consumption was inversely connected to mortality for kidney disease, stroke, cancer, heart disease, and respiratory disease.
2. Coffee Lowers Your Risk of Parkinson’s Disease
Coffee has a complex mixture of compounds like anti-inflammatory and neuroprotective properties that can reduce the risk for Parkinson’s disease.
Second only to Alzheimer’s disease, Parkinson’s disease is one of the most prevalent neurodegenerative diseases today.
There is no cure for Parkinson’s disease that’s why it’s very important to focus on its prevention.
3. Coffee Reduces Stress
Research suggests that having a healthy dose of caffeine everyday can actually help with staying calm in vexing situations.
Several studies also have found that coffee consumption has a small percentage of being responsible for lowering a person’s risk for depression and suicide tendencies.
The studies suggest that it is the caffeine itself that aids us in coping with stress and helps us be in a better mood. Scientists have found caffeine to have significant effects in our brains at a molecular level.
Caffeine’s effects usually last for a few hours and will affect your system within a few minutes of consumption. It affects a variety of substances and hormones in the body that is linked to stress. Drinking coffee can cause short term alertness and concentration because of its calming effect.
4. Coffee Helps in Preventing Type 2 Diabetes
Disclaimer: Caffeine has also shown to help increase both insulin and glucose levels in your body when sweeteners are added to the mixture. Sweeteners remove a coffee’s potential to prevent diabetes. So be cautious when drinking coffee if you already have diabetes.
There’s a compelling research finding that an increase in a person’s coffee consumption may reduce the risk for developing type 2 diabetes. Bear in mind that those that already have diabetes may experience dangerous and adverse effects.
It may be that tolerance from drinking coffee on a long-term basis is what’s causing this protective effect.
5. Caffeine Reduces Muscle Pain
Caffeine’s qualities in reducing pain have long been researched and is widely known. In fact, one of the key ingredients in pain relievers like Anecin and Excedrin is caffeine.
Research has found that consuming about two cups of coffee will help lower post-workout muscle pain by 48%. This research was conducted to non-coffee drinkers so keep in mind that if a person has a regular dose of caffeine in a day-to-day basis, consuming a greater dose of their daily caffeine consumption is the only way to experience caffeine’s pain relieving effects.
A study that was published in 2003 also has found that drinking large doses of caffeine prior to a rigorous workout will significantly lessen muscle pain during the exercise.
Drinking coffee m be a healthy part of your diet. But make sure that you are drinking only up to 400 mg of caffeine a day. That’s about 4 cups of 100 mg brewed coffee in a daily basis.
Drinking excessively could counteract its health benefits so drinking in moderation is key. And keep in mind that those with caffeine sensitivity, heart conditions, and pregnant women should stay away from caffeine and just stick to tea or decaf as it may pose potential risks and endanger their health.
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