Weightloss


LCHF diet Review


August 22, 2016 // By Women Fitness Magazine


LCHF diet Review : I am sure you have all heard at one point or another of a low carb high fat diet, or as many call it, the LCHF diet. The basic concept is you limit your carb intake to at or around 20 carbs a day and intake more natural fats such as certain oils, fat from meats, and sweet, sweet butter (and who doesn’t like a diet that tells you to eat more ....... Read More

Food


Are you making the best protein choices


August 17, 2016 // By Women Fitness Magazine


Are you making the best protein choices : Protein is a fundamental macronutrient that keeps the body feeling fueled and full. However it can be incredibly easy to get stuck and not be able to abide by a healthy mealtime to stay in shape. The good news is there are lots of sources of good protein out there. Some might surprise you; others you may already consume on a daily basis. But then again, ....... Read More

Food, Weightloss


All you can eat Appetizers Guilt-Free


August 16, 2016 // By Women Fitness Magazine


All you can eat Appetizers Guilt-Free : Who doesn’t love the idea of spending ten minutes in the kitchen and then enjoying yummy appetizers all day long? Most of the recipes mentioned below take around ten minutes to make, albeit it all depends on your cooking skills. Anyway, making these appetizers is like investing in your health. All of them are jam-packed with nutrients and most are low ....... Read More

Lifestyle


Effective Ways to Treat Acne Scars


August 12, 2016 // By Women Fitness Magazine


Effective Ways to Treat Acne Scars : Whether you’ve been suffering with acne since you were a young teenager or young adult, or you haven’t had a zit in 10 years, acne scars are troubling all the same. You can’t go back in time and stop yourself from popping a pimple that caused that big scar on your forehead, but there may be other options to treat those acne scars. Sure, you should ....... Read More

Health & Fitness


How to reverse post baby body changes


August 11, 2016 // By Women Fitness Magazine


How to reverse post baby body changes : A little over nine months ago, I welcomed my beautiful baby boy into this world after putting my body through hell for ten months and 36 excruciating hours of labor. After all that my body went through to create and birth another human being, it does not exactly look quite it used to or how I would like for it ....... Read More

Parenting


Teaching children to Respect Grandparents


August 10, 2016 // By Women Fitness Magazine


Teaching children to Respect Grandparents: The society in which both children and adults do not honor the elderly is doomed to eternal suffering. It is high time to halt this trend and do something to repair and harmonize the relationship between your children and their grandparents because this relationship is important and valuable for all members of the ....... Read More

Health & Fitness


Best Yoga poses to improve metabolism


August 2, 2016 // By Women Fitness Magazine


Best Yoga poses to improve metabolism : Though only in recent years the wonders of yoga have been exhumed, the practice is over 2000 years and quite revered. At gyms, studios, and holistic care centers everywhere, yoga can be anything from a sweaty workout to a therapeutic session depending on the style you are practicing. Those who do yoga routinely are aware of the feel-good effect on the mind ....... Read More

Lifestyle


Stop Negativity from Getting You Down


July 31, 2016 // By Women Fitness Magazine


Stop Negativity from Getting You Down: Negative thinking has become a part of our daily life, but unfortunately, it is not a healthy habit. Do not let negative thoughts get the best of you by developing certain healthy thinking habits. The infographic created by Happify details shocking statistics about negative thinking patterns, and offers a few tips and tricks on how to create and maintain a ....... Read More

Lifestyle


Pros and Cons of Dance


July 31, 2016 // By Women Fitness Magazine


Pros and Cons of Dance: Whether you found yourself in a ballet class at a young age or simply grabbed your teddy bear to move with Beauty and the Beast, most women have found themselves enthralled by dance at some point in their lives. Dance is a universal language that every culture shares. Exercise, therapy, art – dance encompasses all of these things. So even if you do not find yourself ....... Read More

Food


High protein smoothie without powder


July 30, 2016 // By Women Fitness Magazine


High protein smoothie without powder: Smoothies, especially green ones, get a bad rap as boring morning drinks with little to no flavor at all. But when you see any smoothie you know that it is high in nutritional benefit. The only thing that makes many people consume smoothies on a regular basis is a protein powder. It seems healthy and helpful, but is it clean and ....... Read More

Love & Sex


Long-lasting marriages and the psychology behind them


July 30, 2016 // By Women Fitness Magazine


Long-lasting marriages and the psychology behind them : What do come to your mind when you think of marriage? Look at the TV and you will see what most of our society thinks of it. On one channel you have one man dating thirty women at the same time to find his one-and-only love. On the next channel, you have a man and woman meeting each other for the first time at the altar after being matched ....... Read More

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